The stomach likes to be warm and afraid of cold, likes to be wet and hates to be dry. The weather is cold in winter, and the function of the stomach will be damaged after cold, so it is necessary to pay attention to keeping the stomach warm. For people with chronic gastritis, wearing an abdominal protector can make the stomach warmer.

2. Abdominal massage promotes digestion of the spleen and stomach.

Massage the right palm clockwise for 36 times from small circle to large circle with navel as the center, and then massage the abdomen counterclockwise for 36 times with the left palm, which can promote the digestion and absorption function of the spleen and stomach.

People with yang deficiency and qi deficiency and patients with stomach diseases should be warm, light, soft and fresh in winter. It is best to eat hot food. In addition, the diet should be light, soft and fresh, with a fixed amount. Eat less and eat more. Do not eat cold, hard, spicy and sticky food, and avoid overeating.

4. Appropriate supplements? improve immunity

Chinese medicine believes that eating mutton and dog meat in winter can nourish the stomach. Sweets and traditional Chinese medicines can nourish the spleen and stomach, such as Codonopsis pilosula, Astragalus membranaceus, Atractylodes macrocephala, Chinese yam, millet, pumpkin and so on. , have a good spleen and stomach function, can improve immunity.

The above is the whole content of this winter health lecture hall. If you want to know more about winter health, you can pay attention to the following WeChat. We will share the latest health tips with you regularly, and our favorite friends can share them with their own friends. I hope you can continue to pay attention to our follow-up content!