time
Corresponding meridian
2 1:00-23:00
The triple energizer meridian keeps your heart calm.
23:00- 1:00
Gallbladder meridian. Sleeping at this time is conducive to bone marrow hematopoiesis.
1:00-3:00
Liver meridian. This is the best time for liver repair.
3:00-5:00
The lung meridian has the best breathing effect, and the pulse at 4 o'clock is the weakest.
5:00-7:00
The large intestine meridian needs to drink water when getting up at this time, and the large intestine is full of peristalsis, which is suitable for breakfast.
7:00-9:00
Stomach meridian. The stomach is the most active, so you must have breakfast at this time. It is best to knock on the stomach meridian every day to start the power generation system of the human body.
9:00- 1 1:00
Drink at least 6 glasses of water at this time of spleen meridian, and drink slowly to keep the spleen in the most active state.
1 1:00- 13:00
At this time of the heart meridian, keep a good mood and take a proper rest or nap.
13:00- 15:00
Small intestine meridian. The small intestine is most active, so lunch should be eaten before 1 in the afternoon.
15:00- 17:00
When the bladder is the most active, it is suitable to drink plenty of water.
17:00- 19:00
Kidney meridian. Suitable for rest.
19:00-2 1:00
The pericardium is suitable for walking. At this time, the cardio-cranial nervous system is the most active. People with a bad heart, it is best to knock on the pericardium at this time, and the effect is the best.
People with poor stomach can find pain points on the lung meridian and large intestine meridian on the outside of their arms after waking up in the morning, or find pain points on the stomach meridian and spleen meridian on their legs in the morning, and knead them slowly in turn.
People with sore neck and shoulders and bad waist can first find pain points on the heart meridian and small intestine meridian on the inside of the arm at noon or afternoon, then rub them slowly, and then massage to clear your sore neck and waist.
For people with poor liver, it is best to find pain points on pericardium meridian and triple energizer meridian in the middle of the arm at night, then knead and dredge them, and then find painful and impassable places on gallbladder meridian outside the leg and liver meridian inside the leg for massage.
People who are healthy and full of qi and blood can rewrite the technique slightly when dredging meridians, and pat or scrape the painful and blocked parts. People who are weak and lack of qi and blood don't have to be too anxious when combing the meridians. The intensity of massage should be lighter and fewer acupoints should be selected. It is best to choose the first two meridians of each group (the meridian on the arm) for massage, and the last meridian (nerve, liver meridian and spleen meridian) should be touched as little as possible.
Childhood heart is the most fragile.
Time and time correspond to meridians.
Zishi 23: 00-0 1: 00 gallbladder meridian
Human condition: bile needs metabolism. When people fall asleep in childhood, bile can complete metabolism. But at this time, the heart function is the weakest, and the vast majority of heart patients die at night (poor heart function).
Health: Clinically, most patients with heart disease die at night. If there are patients with heart disease at home, we should strengthen observation and prepare the rescue pills. Sleeping at this time is beneficial to bone marrow hematopoiesis. Anyone who falls asleep before midnight wakes up with a clear mind and a rosy face.
Sleep when you are ugly to protect your liver.
Time and time correspond to meridians.
Qiushi 0 1: 00-03: 00 Liver Meridian
Human condition: This is the best time for liver repair. People's thinking and action depend on the support of liver blood, which needs to eliminate waste blood and produce fresh blood. This metabolism is usually completed when the liver meridian is at its peak.
The way of keeping in good health: you must enter a deep sleep state, so that the liver can get the maximum energy. If you don't sleep when you are ugly and the liver is still outputting energy to support people's thinking and action, you can't complete metabolism. Director Li Qiang said that if a person with a strong deficiency fire falls asleep at this time, the deficiency fire can still be reduced.
Take a deep breath in Yin Shi's dream.
Time and time correspond to meridians.
03: 00-05: 00 Yinshi Lung Sutra
Human condition: the yin and yang of the earth began to change from yin to yang from this moment. At this time, the human body also enters the time when yang flourishes and yin declines. At the moment, the lung meridian is the most prosperous. People with bad lungs often cough, even after falling asleep. Some people may cough more after falling asleep.
Health: At this moment, the human body needs to inhale a lot of oxygen and take a deep breath, so it needs deeper sleep. Director Li also suggested that if you cough at this time, you'd better drink a cup of warm water to relieve your lung dryness.
Remember to go to the toilet when you are young.
Time and time correspond to meridians.
Shi Mao 05: 00-07: 00 large intestine meridian
Human condition: This is the best time for large intestine meridian activities. The lungs spread enough fresh blood all over the body, and then promote the large intestine meridian to enter an excited state, completing the process of absorbing water and nutrition in food and discharging dregs.
The way to keep fit: get up quickly, drink a cup of warm water after getting up, then rush into the toilet and excrete all the waste accumulated in the day!
But don't go to the toilet in a hurry, because many elderly people have strokes. Why don't we take a break 10-20 minutes and clear our heads before we go?
Don't forget to have breakfast in the morning.
Time and time correspond to meridians.
07: 00-09: 00 Chen's Stomach Meridian
Human feelings: Your stomach has been waiting all night and you have been hungry for a long time. Now it's awake, so it will try to digest it after breakfast. If the stomach fire is too strong and the lips are dry, it will cause cleft lip or sores.
The way to keep fit: eat breakfast at this time. If you don't fill it with food, it will keep secreting stomach acid. Hungry for a long time will lead to gastric ulcer, gastritis, duodenitis, cholecystitis and other dangers! Pressing the stomach meridian one hour after a meal can regulate the gastrointestinal function.
Drink six glasses of water when you are young.
Time and time correspond to meridians.
09: 00- 1 1: 00 Spleen Meridian.
Human condition: at this time, the spleen meridian is the most prosperous. Spleen is the master of digestion, absorption and excretion, and also the commander-in-chief of human blood. Spleen has good function, good digestion and absorption, and good blood quality, so the lips are rosy. Otherwise, the lips are white or dark purple.
The way to keep fit: drink at least 6 glasses of water at this time, and drink slowly to keep the spleen at the most active level. You can't wait until you are thirsty to drink water. You should drink water in a balanced way at ordinary times. Because feeling thirsty means that the body is short of water, it is a bit late to replenish water at this time.
Taking a nap at noon helps to replenish energy.
Time and time correspond to meridians.
Noon11:00-13: 00 Heart Sutra
Human condition: the heart meridian is the most prosperous. It is also the most energetic time of the day. Heart and blood circulation, nourishing spirit, benefiting qi and nourishing tendons. People can take a nap in the afternoon, which is good for nourishing the heart and can make them energetic in the afternoon or even at night.
The way to keep healthy: keep a good mood at this time, take a proper rest or take a nap. But you can't take a nap for more than an hour, otherwise you will lose sleep, and it is easy to lose sleep at night. After getting up from a nap, you should exercise moderately to dredge the whole body's qi and blood and enhance the functional activities of viscera.
Nutrition absorption is not timely.
Time and time correspond to meridians.
Small intestine meridian 13: 00- 15: 00 end.
Human condition: the small intestine meridian is the most prosperous. The small intestine is turbid, the water goes to the bladder meridian, the dregs originate in the large intestine, and the essence is transported to the spleen.
After all, the small intestine meridians regulate people's nutrition. If the small intestine is hot, people will cough and exhaust.
Health: Therefore, lunch should be finished before 1: 00 in the afternoon, so that nutrients can be absorbed into the human body when the small intestine is most energetic. Otherwise, good things are not completely absorbed, which is a huge waste of material.
Don't hold back if you have urine when applying.
Time and time correspond to meridians.
Shen's 15: 00- 17: 00 bladder meridian
Human condition: bladder meridian is the most prosperous. The bladder stores water and body fluids, which circulate in the body.
If there is heat in the bladder, it can cause bladder cough, that is, cough and enuresis. When applying, the body temperature is too hot, especially for people with yin deficiency.
Health: When the bladder is most active, it is suitable to drink plenty of water. If you want to pee, you must not hold it all the time, otherwise, after a long time, there will be "urinary retention" and so on. In other words, the bladder sphincter is inelastic.
Youshi's husband and wife life
Time and time correspond to meridians.
You Shi 17: 00- 19: 00 Kidney Meridian
Human condition: "The kidney stores the essence of reproduction and the essence of the five internal organs. Kidney is the congenital root. " After Shen Shi, people purge fire and detoxify, and when the kidney enters one yuan, it stores essence. This is a man's moment.
The way of keeping in good health: making love at this time is just the best time, so don't worry. For people with kidney function problems, such as impotence patients, it is most effective to massage the acupoints of kidney meridian at this time.
Walking to protect the pericardium.
Time and time correspond to meridians.
Kistler19: 00-2100 pericardial sutra
Human condition: pericardium meridian mainly plays the role of protecting the heart and saving energy. The pericardium is the protective tissue of the heart and the channel of qi and blood. The prosperity of pericardium can clear away the external evils around the heart and keep the heart in good condition.
The way of keeping in good health: it is best for people with bad heart to knock on pericardium at this time, and the effect is the best. At this moment, you should create good conditions for yourself and let yourself sleep peacefully. It's best not to do strenuous exercise, otherwise it will be easy to lose sleep. The best exercise is walking.
In fact, taking a walk after a meal is not only good for digestion, but also good for the heart.
It's no good getting angry at sea.
Time and time correspond to meridians.
Shihai 2 1: 00-23: 00 Triangle Well
Human body condition: the triple intersection is the first of the six internal organs, which has the function of regulating qi and dispersing qi. The triple energizer of Haishi connects all the veins. If people sleep in the sea, the pulse can be adjusted, which is very beneficial to the body.
The way to maintain health: keep your mind calm at this moment. No anger, no ecstasy, no sadness. If you had a quarrel with your wife at night, and you were very angry, and you were still angry at night 1 1, then you must be depressed the next day.