2. Personally, Amway and Ruxin are better, but for personal health, I eat Amway very well, but eating Ruxin feels that some trace elements exceed the standard, and some are not suitable, but my friends have been eating Ruxin, feeling good in spirit and defecation.
2. The extraction of natural vitamin C is very expensive, which is much higher than the cost of synthesizing multivitamins. Even Amway's vitamins are 20% natural and 80% synthetic.
3. Vitamins are mainly used for health care. Amway and Ruxin have relatively large doses, which are more suitable for people with high vitamin consumption caused by work fatigue. For general health care only, it is recommended to take it once a day (the recommended dosage is twice a day), once a week 1-2 days, and stop taking the medicine every other month 1-2 weeks. If you are particularly tired during this time, it is recommended to take it twice a day, and it is also recommended to mix it with protein powder. When eating protein powder, you should supplement 2-3 tablets of vitamin B and vitamin C at the same time. The effect is better.
I strongly recommend eating more fruits. Be sure to eat fresh fruits in season. For example, when it's not oranges at this time, it doesn't matter if you eat too much. It is best not to eat out-of-season fruits with preservatives.
Finally, I just tend to eat Amway. I'm not a salesman, hehe. Different people have different opinions.