You have all seen China's famous classic The Journey to the West, and there is a key part in it, that is, why the Monkey King worshiped Bodhi's founder to learn Taoism, in order to keep fit and live longer. Immortals should also refine qi to preserve health and eat flat peaches to prolong life.

This is especially true for ordinary people. The way of health preservation, detoxification first, dredging meridians,

Methods/steps

1

Savage constitution: Personally, I think exercise is the most important part. The great man Mao Zedong once said: Spiritual civilization, physical barbarism. Regular and effective exercise is beneficial to improve the functions of the exercise system, cardiovascular system and respiratory system. Bian Xiao: I also go to the playground to run three or four laps every day to exercise. Toxins will be excreted with sweat, and then I will take a comfortable hot bath, not too hot.

Dietary adjustment: Dietary adjustment is secondary. What people eat in a day has a great influence on body toxins. Many news reports that some products exceed the standard and some products are unqualified; For example, the environment of a sausage processing place is unsightly, and the sausage raw materials are extremely unsanitary. These are the sources of human toxins. In addition to snacks, conventional foods contain a certain degree of toxins. So don't be greedy for three meals a day, eat more green vegetables and whole grains, eat more kelp and other foods, and eat more kiwi, citrus, grapes, pineapples, cucumbers and other foods with good detoxification effect.

Drink lemonade: Lemonade can promote the circulation of the kidneys, which is very helpful for the circulation of metabolism in the body. . You can drink a glass of lemonade after getting up every day. If there is no lemonade, eating an apple or drinking a cup of tea is ok. Replenish water and drink water when you are thirsty.

Celery detoxification: celery detoxification is a relatively novel way, which I read in the library books. Cut celery into sections and mix with rice to make celery porridge. The reason is that celery is low in calories. Rich in crude fiber. It can promote intestinal fat excretion and has the effect of losing weight.

Go to bed early and get up early: Most people study detoxification from food intake and toxin excretion, and sleep is also very important. During sleep, people will gradually eliminate toxins from the body and "bathe" the body. The teacher is a Buddhist. She said that she forced herself to sleep at 10: 30 every day to ensure the quality of sleep. There is nothing to do in life, so I can only sleep at night and don't brush QQ. These things are unnecessary.