Tai Ji Chuan's first impression is "slow", which is determined by his breathing mode-abdominal breathing. Abdominal breathing is characterized by slow, uniform, gentle and slender. Besides Tai Ji Chuan, there are yoga, qigong and meditation, all of which have health care functions. Why can abdominal breathing exercise achieve the purpose of health preservation and life extension?
Potatoes are sweet and cold. Raw food can cure poison, cooked food can thicken the stomach, reduce fev
Chang Jing is a high-ranking dieter in traditional Chinese medicine, and she is also a descendant of the court physician. It is said that her ancestors were the imperial