1, what health care do you eat during menopause?
Health recipes 1. Vegetarian roasted cabbage
Ingredients: 200g of Chinese cabbage, 7 peppers, 30g of oil, proper amount of refined salt, 5g of soy sauce, and monosodium glutamate 1 g..
Exercise:
1. Wash the Chinese cabbage and cut it into one-inch slices with a blade.
2, wok fire, put oil, until the oil is slightly hot, add pepper and stir-fry until black, add Chinese cabbage blocks, stir-fry over high fire, add refined salt, soy sauce and monosodium glutamate, stir well, then leave the fire and put it in a plate.
Efficacy: Chinese cabbage is sweet and slightly cold, and has the functions of clearing away heat and promoting diuresis and nourishing the stomach. Modern scientific research has proved that Chinese cabbage contains a lot of minerals such as calcium, phosphorus and iron. Suitable for menopausal osteoporosis.
Health care recipes II. Yuzhu pork heart pot
Ingredients: Polygonatum odoratum100g, pig heart 500g, Shaoxing wine, ginger, onion, pepper, salt and monosodium glutamate 5g each, and soup 2500ml.
Exercise:
1, remove impurities from Polygonatum odoratum, cut into sections, and wrinkle the pot with water.
2. Wash the pig's heart, remove the blood with boiling water, add Shaoxing wine, remove the pig's heart and cut it into thin slices, and put some seasoning to remove the fishy smell.
3. Boil the pot with a big fire. After boiling for 20 minutes, add pork heart slices and seasonings, and then simmer the pork heart until it is cooked.
Efficacy: soothe the nerves, nourish yin and promote fluid production. It is suitable for dry cough, polydipsia, palpitation, anxiety and climacteric syndrome caused by fever and yin injury.
Health care recipe three. Lily longan red jujube porridge
Ingredients: Lily 6 yuan, longan 1 2, red dates 15, white rice 1 cup, and appropriate amount of rock sugar.
Exercise:
1, the lily is washed and soaked, and the jujube is washed, peeled and peeled.
2. the longan meat is torn into small pieces.
3. Wash and drain the white rice, simply dry it for 20 minutes, then put the white rice into the pot, add 6 bowls of water, and cook it into porridge with low fire.
4.4 When cooked separately, add lily, red dates and longan, and cook with slow fire for 1 min, then add a proper amount of rock sugar to taste according to personal taste.
Efficacy: It has a good effect on improving sleep restlessness, mental restlessness and inattention. Menopausal women who often have sleep and emotional problems may wish to eat it.
Health care recipes four, Mapo tofu
Ingredients: 400g tender tofu, broth120ml, Jiang Mo, mashed garlic, raw flour, lobster sauce, shredded bean paste, pepper noodles, yellow wine, refined salt, monosodium glutamate and soy sauce.
Exercise:
1, turn on medium heat, heat the oil to 60%, and stir-fry the minced beef in the pot.
2. Stir-fry with bean paste, stir-fry with Jiang Mo and garlic, and stir-fry with lobster sauce.
3. put Chili noodles. When the red oil is fried, add broth, yellow wine, soy sauce and salt to boil.
4. After the soup is boiled, add tofu, add monosodium glutamate to the low heat until it bubbles, and thicken the raw flour to collect juice.
5. finally, add the green garlic seedlings, stir fry, and take the pot. Take out the pepper noodles and serve.
Efficacy: clearing away heat and toxic materials, invigorating spleen and qi, nourishing liver and kidney, promoting fluid production and moistening dryness. It is suitable for menopausal patients with anorexia, fatigue and irritability.
2, menopause health care knowledge
1. Physical health care of menopausal women.
1, we should have regular gynecological examinations, pay attention to the cleanliness of vulva, and take regular physical exercise to enhance our physique.
2. Eat calcium tablets or eat foods rich in calcium. Such as dairy products, fish, meat, beans, vegetables, fruits and other foods with high calcium content. Here, hospital experts specially recommend Jody Xiuyuan Women's Tablet, which is very suitable for menopausal women to take, can effectively regulate endocrine and enhance calcium, beauty beauty.
3. Properly control the diet and eat more vegetables, fruits, lean pork, ribs, fish and shrimp, bean products, kelp and so on. And eat less animal viscera, pig large intestine and pig liver. Of course, the biggest maintenance focus is to balance women's hormones.
4. Quit smoking, drinking, coffee and caffeinated food; Under the guidance of a doctor, take hormones and calcium properly to prevent and treat neurological disorders, osteoporosis and genital atrophy.
5. Eat more nutritious foods and eat less foods with high fat content.
Second, the psychological health care of women's menopause health care
1. Understanding relevant knowledge, maintaining a comfortable psychological state and actively participating in recreational activities are the most important things for women's menopause health care.
2, pay attention to control emotions, life should be regular, don't worry, worry, force yourself not to think.
3. Take some time to relax your nerves every day and effectively relieve your body and mind. Breathe more fresh air.
You might as well find yourself something new to do, such as taking part in voluntary labor, which can enrich your life.
5. face life positively, don't be depressed or negative.
Knowledge of gender health care: There are many things that menopausal women should pay attention to in health care. They should develop good living habits and correctly treat the change of physiological cycle after menopause.