Ejiao tea is a kind of health tea. It is a kind of health tea made by people frying red dates in a pot. If necessary, it can be directly soaked in water. It can supplement rich nutrition for human body and prevent diseases, but there are also some taboos when brewing and drinking. Next, I will show you the efficacy and taboos of Ejiao tea, so that everyone can have a more comprehensive understanding of it.

Efficacy of burnt jujube tea

1, improve liver function

The liver is the most important detoxification organ and the most important internal organ of the human body. If its function declines, the human body will have a variety of uncomfortable symptoms. Drinking more roasted jujube tea at ordinary times can protect the liver, repair damaged hepatocytes and improve the detoxification function of human liver, which is of great benefit to maintaining the health of human liver.

2. Beautiful and beautiful

Drinking more burnt jujube tea and beauty beauty at ordinary times can nourish delicate skin, improve skin elasticity and slow down skin aging. In addition, it can nourish qi and blood, prevent the appearance of melanin in human body and dilute the spots on human skin surface. Drinking good tea often can make human skin get better slowly.

3. Improve sleep quality

Sedate and soothe the nerves, improve human sleep, and the quality is also an important effect of burnt jujube tea. Because all kinds of effective components contained in tea can directly act on human nerves and nutrient neurons, improve the function of central nervous system, and improve people's nervous and anxious mood, it can deeply relax people's body and mind, promote the secretion of melatonin in the body, and obviously improve people's sleep quality.

What are the taboos of burnt jujube tea?

Usually people drink burnt jujube tea, which has many benefits to their health, but it is not advisable to drink burnt jujube tea too much, otherwise the human body will absorb too much cellulose, and flatulence in the abdomen will easily lead to abdominal distension and pain, which will increase the burden on the stomach and intestines of the human body and be bad for the health. In addition, people who are hot and dry only drink burnt jujube tea, and there will be many adverse reactions after drinking burnt jujube tea.

The above introduces some knowledge related to burnt jujube tea for everyone, which can let everyone know what effects and taboos it has, and make everyone feel more at ease when soaking in water with burnt jujube tea in the future, but it is not advisable to drink burnt jujube tea too many times a day, otherwise it will also have adverse effects on the human body.