Ji Chun healthy lose weight soup
Pickled carp soup
Pickled carp soup, a traditional Chaozhou dish in Guangdong, is delicious and suitable for drinking in spring.
Making materials of carp soup:
Ingredients: 600g carp.
Accessories: 5 grams of ginger, 200 grams of pickles, 0/0 grams of onion/kloc, and 0/0 grams of garlic/kloc.
Seasoning: sugar 2g, monosodium glutamate 1g, cooking wine 3g, rice wine 5g, vinegar 2g, salt 2g, vegetable oil 10g, and starch (pea) 5g.
The practice of carp soup:
1. carp removes impurities such as scales and internal organs, and cuts oblique knife lines on the fish after washing.
2. Add 10g oil to the pot and heat it. First, add Jiang Mo, chopped green onion and pickles, then add 1 glass of water, other seasonings and carp.
When the soup is dry, cook the fish with low fire.
4. Take out the fish and put it on the plate. Thicken the soup with white powder into a thin paste, pour it on the fish and sprinkle chopped green onion on the fish.
Tip: When cooking crucian carp soup, adding a few cloves of garlic to the soup can make the soup more delicious and the scalded color will become very good. After reading it, people's appetite will become very good.
Second, radish lotus seed pig tongue soup
Ingredients: 750g of radish, 50g of lotus seed, 25g of gordon euryales, 3 candied dates, 500g of pig tongue and 750g of pig bone.
Practice: 1, radish with skin washed and sliced obliquely; Wash lotus seeds, gordon euryales and candied dates and soak them in clear water;
2. Scrape the pig's tongue repeatedly, cut it into large pieces, blanch it with boiling water for a while, remove the blood, and split the pig's bone with the back of a knife after flying;
3. Put all the ingredients together in the pot for 2 and a half hours, and season with proper amount of salt and a little oil. This quantity can be used by 3~4 people.
Tip: Radish is cool and sweet, with low sugar content, which can lose weight and strengthen the spleen. Pig bones nourish blood and produce marrow, strengthen tendons and bones. It is a very good dietary supplement for people who often stay up late.
Third, the golden needle tofu lean broth.
Ingredients: Flammulina velutipes 1, lean meat 4, tofu 1.
Method: Cut tofu into pieces and soak Flammulina velutipes in water. Lean meat? Stew Flammulina velutipes on low heat for an hour, then put tofu in the pot and add half a teaspoon of salt.
Tips: Flammulina velutipes can effectively enhance physical vitality, promote metabolism in the body, and accelerate the decomposition of starch and fat. Tofu and lean meat are rich in protein, which enhances the body's resistance.
Four. Almond milk soup
Ingredients: almond, milk, sugar
Almond is warmer than walnut. Almond itself can enter the lungs, help the human body moisten the lungs to dry, relieve cough and resolve phlegm. Almond can be used as medicine in traditional Chinese medicine, which not only has high nutritional value, but also has the effects of lowering three highs, softening blood vessels and preventing thrombosis. Although the calories are higher than walnuts, almonds are also full. Unique dietary fiber can also improve the detoxification ability of the stomach. In addition, almonds are also very helpful for the development of the chest, and are a multi-objective nut food.
Cut 3-5 almonds into small pieces, boil with 250ml fresh milk, add almonds, continue cooking for 3 minutes, and add a little sugar to taste. Almond toffee is nutritious and suitable for breakfast. Girls with deficiency cold, puffiness and bad stomach can eat it. However, almond milk soup is forbidden at night. On the one hand, obesity may be caused by excessive calories. On the other hand, sweet soup is also bad for teeth and should not be drunk before going to bed.
Five, cashew nut lotus seed soup
Ingredients: cashew nuts, lotus seeds and honey.
Cashew nuts are shaped like kidneys, and the theory of supplementing shape with shape can be embodied here. Cashew nut can enter the kidney meridian, help the human body to accelerate metabolism and diuresis cycle, because it is rich in unsaturated fat, vitamin E and minerals, and can also improve the circulation metabolism in the body, so it is known as one of the most valuable nuts. Although lotus seeds are not nuts, boiling sweet soup can clear away heat and detoxify, nourish the heart and replenish qi, and it is very delicate with cashews.
Choose 2-3 cashews and 5 lotus seeds. Soak them in water before cooking the soup. Boil cashew nuts and lotus seeds in water over medium heat, then add a little honey to taste. Cashew nut lotus seed soup is light and elegant, and the calorie is between 80- 100 calories. It is very suitable for drinking at tea time, and it can nourish yin and kidney, invigorate qi and promote blood circulation, increase the metabolic capacity of the body, and is very helpful for losing weight.
Six, walnut egg custard
Ingredients: walnuts, eggs, rock sugar.
Walnut is a kind of nut, because it is rich in amino acids, unsaturated fatty acids and a lot of iron, which can help the human body promote blood circulation. Chinese medicine believes that walnut can tonify kidney, invigorate qi, nourish brain and replenish blood, which is a good product for women to regulate the body and improve the deficiency of qi and blood. Experts found that cooking soup with eggs and walnuts can help a lot of iron to separate out, and at the same time reduce the internal heat brought by walnuts, which is very suitable for making nutritious weight-loss breakfast.
Take out the walnut kernel and break it into small pieces. After the water is boiled, add walnuts, beat in an egg, turn off the heat and skim off the egg foam. Let the eggs cook until they are cooked to 8 minutes. Then turn off the fire and add a little rock sugar. The calorie of such a bowl of walnut egg custard is only about 100 calories, but satiety can make you not hungry in the morning, and nutritional supplement can also make you energetic and greatly improve the efficiency of work and study.
Seven, white jade pork tripe soup
Ingredients: cogongrass rhizome 60g, corn stigma 60g, red dates 10, pork belly 500g.
Method: Wash and cut the pork belly, rub it with salt and raw flour, and then rinse it. Boil in a boiling water pot for 15 minutes, then take out clean water and rinse. After removing the core of jujube, wash it with cogongrass rhizome and corn stigma, soak it in clear water for a while, then put it in a crock with pork bellies and add about 8 bowls of clear water. After the fire is boiled, simmer for 2 hours with low fire, and you can add appropriate amount of salt and a small amount of cooking oil.
Tip: This soup can keep you full of energy and vitality during the working day. At the same time, proper drinking before meals can increase satiety, reduce the intake of staple food and achieve the purpose of losing weight.
What to eat in spring to lose weight
1, eggplant
Eggplant is a very common food, but the weight loss effect of eggplant is mixed, but the oil absorption effect of eggplant cannot be ignored. Eggplant can effectively absorb oil and reduce cholesterol. However, the cooking method of eggplant is very particular. Cooked eggplant can effectively help scrape oil, and frying methods such as oil stew can only increase oil intake.
2. Cucumber
Cucumber has the function of removing fat, because it contains a sticky substance, which can effectively take away oil. At the same time, cucumber can also promote intestinal peristalsis and help the human body discharge food residues and oil, so if it is greasy, eat some cucumber. There are many ways to eat cucumbers, both raw and cold.
Step 3: mushrooms
Mushrooms are usually considered to have the function of strengthening the brain. In fact, mushrooms also have antioxidant and anti-aging effects. In addition, mushrooms also have the functions of promoting digestion and lowering blood lipid and blood pressure. Therefore, if you want to scrape oil, you might as well eat more mushrooms to make yourself smarter and more beautiful.
4. Hawthorn
I believe that MM who lose weight should try the hawthorn diet. This method can really help you lose weight. Hawthorn contains cellulose and acidic substances, which can effectively promote gastrointestinal peristalsis and improve poor intestinal function. Hawthorn also has the function of dilating blood vessels and effectively promoting cholesterol decomposition.
5.tremella fuciformis
Tremella is nourishing but not greasy. Rich in dietary fiber, it can strengthen gastrointestinal peristalsis and reduce fat absorption. Tremella polysaccharide belongs to plant polysaccharide, which has the functions of lowering cholesterol, enhancing immunity, anti-tumor, anti-aging and caring skin.
6.seaweed
Known? Marine vegetables? Nutritionists are concerned about its low calorie and low fat. Algae contain phytochemicals such as plant polysaccharides, which have many physiological functions such as antioxidation, immunomodulation, tumor inhibition, anti-infection, cholesterol reduction and anti-aging. Brown algae such as kelp are rich in colloidal fiber, which can significantly reduce serum cholesterol.
7. Onions and garlic
Onions contain compounds such as cyclic alliin and methionine, which help to dissolve blood clots. Onion contains almost no fat, so it can inhibit the increase of cholesterol caused by high-fat diet and help improve atherosclerosis. Garlic can reduce serum total cholesterol, and the secondary metabolite of allicin, methyl propylene trisulfide, can prevent thrombosis.
8. Chinese yam
Its mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam can dilate blood vessels and improve blood circulation. Yam can also improve the digestive function of human body. If you have indigestion, you can cook yam, lotus seeds and Euryale ferox with a little sugar.
9.sweet potato
It has strong effects of lowering blood cholesterol, maintaining blood acid-base balance, delaying aging and preventing cancer. Sweet potato is rich in dietary fiber and gum and other defecation substances, which can be described as? Intestinal scavenger? .
10, Apple
Its pectin can reduce blood cholesterol. Apples are rich in potassium, which can eliminate excess sodium salt in the body. For example, eating apples every day is good for maintaining blood pressure and blood lipids.
1 1, wax gourd
Traditional Chinese medicine believes that winter melon is sweet, slightly cold and nontoxic, and has the effects of diuresis and detumescence, clearing away heat and relieving cough, detoxicating and losing weight. Eating wax gourd often has a good effect on arteriosclerosis, coronary heart disease and diabetes, especially on edema and abdominal distension.