Second, at night 1 1- in the morning 1, liver detoxification needs to be carried out while sleeping.
Third, in the morning 1-3, the detoxification of gallbladder is the same.
Fourth, at 3-5 am, the lungs are detoxified. That's why people who cough the most during this time, because of platoon.
Toxic effects have reached the lungs; Do not use cough medicine, so as not to inhibit the elimination of waste.
5. 5-7 in the morning, the large intestine is detoxified, and you should go to the toilet to defecate.
6. At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast. The healer had better eat early, at 6 o'clock.
Before 0: 30, health-preserving people should change their habits before 7: 30, even if they eat until 9: 00 or 10.
It's better than not eating.
Seven, midnight to 4 o' clock in the morning is the stage of spinal cord hematopoiesis, so you must sleep soundly and don't stay up late.