Many people say that some bad habits after meals will ruin life. However, many people unconsciously ignore these small details after meals, and slowly, they don't know that they have done some harm to their bodies.
One of them smokes after dinner. We know that smoking is harmful to health, and smoking after meals is even more harmful to health. Because the human body's ability to absorb harmful components in cigarettes will be greatly improved, and the harm will be 10 times. Besides smoking, there is also drinking tea. Some people will drink tea immediately after a meal. At this time, some substances in tea will hinder gastrointestinal peristalsis and inhibit gastric acid secretion, so it will affect the digestion and absorption of food. Walking immediately after meals can also lead to gastroptosis, affect digestion and absorption, and cause heart failure, arteriosclerosis and other diseases. Sleeping after meals is easy to get fat, and it is not conducive to digestion and absorption, and even leads to symptoms such as gastroesophageal reflux. At the same time, don't rush to eat fruit, not only can't digest it, but also cause bloating and diarrhea. Besides, don't take a shower or sing. In short, there are still many things we need to pay attention to after dinner.
So, what should I do after dinner? You can drink yogurt after meals. Yogurt can stimulate gastrointestinal peristalsis, stimulate the secretion of digestive juice and improve constipation. After meals, you can gently massage your abdomen clockwise with your palm from top to bottom, which can promote blood circulation and digestion. Gargling after meals can keep the mouth clean and stimulate the taste buds. At the same time, it can also prevent various oral diseases and help digestion. Walking slowly after an hour after a meal is good for your health. Not only that, eating fruit one hour after meals is also good for your health. In short, don't underestimate the health after meals, its effect is cumulative.