Nowadays, more and more people suffer from insomnia. People who can't sleep like playing mobile phones and staying up late. In fact, people who stay up late tend to eat irregularly and often get confused, which seriously affects people's health, not only causing great mental harm, but also overdrawing their bodies. Therefore, people who stay up late for a long time will have fatigue, listlessness and decreased immunity. Insomnia is similar to staying up late, which easily causes fatigue, discomfort, anxiety, unresponsiveness, listlessness, headache, inattention and other adverse factors. So how can we have a good sleep? The following small series will tell you.

1. First of all, you must be regular before going to bed, such as going to bed at 9: 30 or taking a hot bath. Be careful not to do too much exercise before going to bed. We can press massage or listen to light music and read some leisurely books to relieve the fatigue and stress of the day and make us fall asleep easily.

2. If you can't sleep because of noise, you can choose to put some low-intensity light music indoors to offset the noise outside, so as to avoid the noise affecting your mental attention and causing you to fall asleep.

When you can't sleep, you might as well try to keep yourself awake, because you need to be energetic when you can't sleep in bed, which will make it easier to fall asleep. A survey shows that a person who needs 90 minutes to fall asleep in bed can fall asleep within six minutes if he forces himself to wake up.

4. Many friends' sleep problems may be caused by nasal snoring, and many friends who snore always wake up suddenly in their sleep. If you sleep on your back, you need to pay attention, because sleeping on your back will make this problem more serious, so you need to sleep on your side. If you can't change it, you can choose to sew a bag behind your drowsiness, put a ping-pong ball in it, and force yourself not to sleep on your back. Also, friends who snore heavily are often blocked by fatty tissue in the throat. You can try to raise the mattress about 6 cm with bricks to improve snoring.

Don't take medicine or eat in the last three hours before going to bed, because both medicine and food will affect people's nerves, make them awake and excited, and make them unable to calm down when sleeping. In addition, if you don't breathe well while sleeping, it will increase the probability of insomnia. For example, colds and allergies can lead to nasal congestion, which in turn leads to sleep disorders. Therefore, if there is a problem of nasal congestion, try to solve the problem with spray.

6. You can do more physical exercise during the day. Walking is the best physical exercise, so walking after meals is very beneficial. In addition, when you wake up in the morning, don't lie in bed playing with your mobile phone or watching TV, because this will lead to negative reactions, so you should wash your face immediately after getting up in the morning and start a new day's work.

If it is occasional insomnia, there is no need to worry. If you have insomnia or can't sleep for a long time, you need to pay attention to it. You'd better go to the hospital for examination. Finally, Bian Xiao wishes everyone good health and all the best!