Fasciitis is mostly caused by cold, such as air conditioning blowing cold air, or sedentary leading to slow blood circulation in the back. Over time, muscles and fascia will lack blood nourishment, become stiff and tight, and qi and blood will be blocked.

Traditional medicine believes that pain is meaningless, and the general principle is painless.

To recover, it is necessary to strengthen the body, speed up the blood circulation of the whole body and muscle fascia, clear the blockage, drive out the cold, and make the blood circulation of the whole body and fascia smooth, and then recover.

How? You can search Baidu for this article, "Practice this traditional kung fu for 2 months, and fasciitis can be effectively recovered!" The article tells the story of a recovery method of traditional sports, hoping to help you and adopt it.