1, it is not good to wear abdomen pants at night, and abdomen pants have no effect on losing weight. You can't sleep well if you don't relax.

2, it is recommended to lose weight, especially in the case of buttocks, or exercise more. HIIT exercise is helpful to reduce fat, and hip bridge to hip special exercise and squat horse stance just look are better. It is best to cooperate with aerobic exercise for more than 40 minutes every day.

3, pay attention to pat to promote blood and lymphatic reflux as a good attention. Pay attention to your diet and don't eat too much. Eat more fruits and vegetables instead of staple food, and don't eat snacks, especially midnight snacks.