Patients with yin deficiency and excessive fire should pay attention to the combination of work and rest and exercise more. In the morning, they should choose appropriate simple and relaxed exercise methods, and don't do too strenuous exercise, such as walking, Wuqinxi, Baduanjin and Tai Ji Chuan.

It is recommended to adjust step by step. If you find discomfort during exercise, you should stop it in time to avoid unnecessary harm to the human body due to excessive exercise.

Although exercise can help patients improve the symptoms of yin deficiency and excessive fire, it takes a long time to get the ideal therapeutic effect. In addition, it is best to exercise during the day, which can improve the yang. If you exercise at night, you will consume yang and aggravate the symptoms of yin deficiency and excessive fire.