The patrol route of how to tap the gallbladder meridian of lower limbs is along the lateral midline of thighs and lower limbs to between the little finger and the second toe. One sign is easy to find, that is, along the line from the middle of trousers to the side of knees, there are mainly four acupoints: Huantiao, Shi Feng, Zhongdu and Knee Yangguan.
Don't knock at the door if you stay up too late (1 1 pm later). Because the liver and gallbladder are internal and external dirty, knocking on the gallbladder meridian after 1 1 at night is easy to cause liver fire.
Soaking feet before going to bed is the farthest part of the human body from the heart, which has a great influence on blood return, especially on the lower body. Soaking your feet with hot water before going to bed can not only relieve fatigue, but also help you sleep. Soaking feet with hot water can improve local blood circulation, dispel cold and promote metabolism.
How to soak your feet 1 The best water temperature for soaking your feet is below 50℃. It is required to be hot, but not very hot. Do not measure the water temperature by hand. It's best to feel with your feet.
The best time is 15-20 minutes. If the time is too long, the local blood circulation in the foot is too fast for a long time, and the blood in the body will flow more to the lower limbs, resulting in cardiovascular overload.
It is not advisable to soak your feet within half an hour after a meal, which will affect the blood supply to your stomach and lead to malnutrition in the long run.
You can't sleep immediately after soaking your feet. Rub your feet when your feet are hot, and wear socks to keep warm in time. It is best to go to bed after the whole body heat gradually decreases. Drink a glass of water before going to bed: prevent thrombosis and protect the heart.
Developing the habit of drinking water before going to bed can reduce blood viscosity, keep blood flow unobstructed, and prevent the formation of cerebral thrombosis to some extent.
Drink a glass of water before going to bed. In addition, when we sleep, because of sweating, we lose water in our body, which leads to the decrease of water in our blood and the viscosity of our blood will become very high. But if you drink a glass of water before going to bed, you can reduce the viscosity of blood and reduce the risk of heart attack.
How to drink water Even if you are not thirsty before going to bed, it is best to drink a small glass of water, and this glass of water is best matched with boiled water. It is suggested that cardiovascular patients put a glass of water beside the bed and wake up at night to have a drink. For diabetics, keeping a certain amount of water is also beneficial to control blood sugar.
Sleep is directly related to life span. If you don't sleep well, you will get old, sleep soundly and live long!
Do these little tricks before going to bed every day, expel toxins from the body, clean up the garbage in the body, and stay awake for a long time!