Chinese medicine believes that meridians determine human health. Once the meridians are blocked, many diseases will appear in the human body.
How to get through the meridians, prevent premature aging, and live a long and healthy life? The old Chinese doctor taught you a very simple method, 3354, pull back.
Pull your back and live to be 98!
Pulling the instep can exercise the four meridians of liver, gallbladder, spleen and stomach, and play a role in dredging liver and gallbladder and nourishing spleen and stomach.
On the instep, there are not only four meridians of gallbladder, stomach, liver and spleen, which are arranged longitudinally from the outside to the inside of the foot, but also auricular branches with gallbladder pass through the front of the fibula, down to the front of the lateral ankle, and enter the outside of the four toes (foot mouth yin).
The dorsal branch of the foot branches from the lateral side of the foot (foot crying), passes through the dorsum of the foot to the end of the big toe (big pier), and is connected with the liver meridian of the foot Jue Yin.
There are also three meridians from the stomach to the toes, in which the branch of the lower stomach passes through the instep and enters the lateral ends (inner pair) of the two toes.
The branch of Gaskin branches off from Zusanli and enters the outside of the middle toe of the foot;
The tarsal branch of the foot enters the inner tarsal end of the big toe of the foot (hidden white) and is connected with the spleen meridian of the foot Taiyin.
working methods
The specific method is very simple. As long as we try our best to tighten the instep and straighten it like a ballet, we should try our best to press ten toes, especially the big toe, because there are four meridians of spleen, stomach, liver and gallbladder on the big toe.
If you carefully understand the foot-pulling exercise, you can feel the pain of the meridian on the foot side from the toe to Zusanli.
If the spleen and stomach are uncomfortable or the meridians are blocked, spasmodic pain will appear in the middle toe and the second toe.
Gongsun point on the spleen meridian of the medial foot and its upward extension will feel pain. As long as you hold back the pain, pressing the instep and toes continuously is more effective than meridian massage.
Pulling the instep can be done while sitting or lying down. Can simply get through the meridians, more effective than massage.