1, eating while it's hot is good for your health.
Eating cold food does affect people's stomach, but it doesn't mean eating it while it's hot. Eating while it is hot is not only bad for your health, but also burns the esophageal mucosa. Long-term adherence to this eating habit is a risk factor for esophageal cancer. Wait for a while when eating, wait until the meal is hot, and don't eat hot food often.
It is healthier to replace flour and rice with coarse grains.
Coarse grains are rich in dietary fiber. Eating coarse grains can not only prevent constipation, but also have a very good health care effect on the stomach. Although coarse grains have many benefits, we can't completely replace flour and rice with coarse grains, otherwise it will easily lead to digestive problems. Especially for some elderly people with weak gastrointestinal function, it is even more impossible to do so. The correct ratio of thickness to quantity is 4: 6, which will make cooking healthier.
Eating black sesame seeds can make hair black.
Although black sesame is rich in trace elements, its strength is too small for human body to fully digest and absorb after eating. Black sesame seeds can't help the gray hair caused by old age.
In addition, there are many factors that affect hair health, including nutritional deficiency, stress, heredity, improper care, etc., so black sesame seeds are not omnipotent, and we cannot simply pin our desire to make hair black on a certain food.
4. Moderate drinking is good for health.
Many people think that drinking wine every day can prevent cardiovascular and cerebrovascular diseases and is good for human health. Old people should drink alcohol every day to achieve the goal of health and longevity. This is a misunderstanding. Alcohol is harmful to health at any time. If you really want to achieve the goal of keeping in good health, you have to stay away from alcohol. It is a rumor that health preservation can prevent cardiovascular and cerebrovascular diseases, and it is also a rumor that drinking red wine helps sleep. Using alcohol to help sleep is the most unreliable way to help sleep.
The best exercise is walking.
Excessive walking: ruin your knees.
For example, people who usually do little exercise suddenly start to walk 10 thousand steps every day, which is easy to cause damage to the knee joint. Normal people have to walk 6000- 10000 steps every day, with a mileage of 3-5 kilometers. Don't "run away" for fitness exercise. If you walk too much every day, you may hurt your knee, so it's not worth the candle.
6, eat 2 eggs a day, cholesterol will exceed the standard.
At present, there is no experiment to prove that eating eggs will affect the cholesterol level in the body. The cholesterol needed by human body mainly comes from self-synthesis, and the cholesterol in food is only a supplement. If you eat less cholesterol, your body will fully absorb it, and the rest will be synthesized by yourself; If you eat more, it absorbs less and synthesizes more.
In short, for people with normal metabolism, no matter how much cholesterol they consume, their bodies will remain in a balanced state. Eating too many eggs a day has only one disadvantage: hens have no time to lay eggs.