Normal pronation
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Underrotation
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If you are used to the foot type, you can choose the corresponding professional shoes:
1. cushioning-this kind of running shoes is mainly suitable for runners who don't overemphasize arch support and heel correction. That is to say, if your feet are normal or slightly splayed at the time of physical examination, there has never been a serious ankle sprain accident. Moreover, the habit of running posture is generally that the forefoot touches the ground. Then, this type of running shoes is enough to provide you with a comfortable and elastic feeling. In addition, this kind of running shoes are generally light in weight, suitable for small size and beginners.
2. Stability-This kind of running shoes is mainly suitable for runners who need arch support and heel correction. For example, if you have slight splayed feet when running, or if your running posture habit is that your feet are behind the ground at every step, or if you have to run and exercise at least four times a week, each time the distance is more than 3 kilometers, then you need to give your feet some support and protection. Then these shoes should suit you better. This kind of running shoes is generally heavier than cushioning.
It's heavier. It should be noted that most running shoes produced by various brands are cushioning or stable. This also shows that most runners have these two characteristics on the one hand. Moreover, the performance difference between these two kinds of shoes is relatively small.
The inside of the sole is either made of high-density materials (asics, new balance, nike, brooks, etc.). ) with dark color (or dark gray, or with gray spots), or the inner side is glued with plastic sheets, or the inner support structure is reinforced (Mizuno), and the outer side is basically not. Make the medial side harder than the lateral side to prevent mild to moderate foot varus.
3. Motion control-If you have proved that you have splayed feet (serious) when running, or your ankle strength is poor (such as sprained ankle), or your weight is heavier than the standard weight, or your running posture is used to landing on your feet. Then, this kind of running shoes should be more suitable for you. It can provide more arch and heel support and posture correction than other kinds of running shoes, and prevent accidental injuries to some extent. However, compared with cushioning and stability running shoes, motion control is more important, which is of course proportional to its protection of footsteps and cushioning of vibration.
On the inner side of the sole, stability is enhanced. In addition to high-density materials, plastic sheets (asics, new balance, nike, brooks, etc. ) on the inside of the sole, or stick a larger and stronger plastic sheet on the inside from front to back, or add carbon steel in addition to high-density materials on the inside, or the supporting structure on the inside is stronger. Outside, there is basically nothing. In this way, the inner side is much harder than the outer side to prevent excessive pronation of the foot.
There is a view on the jar that "when choosing running shoes, you must first confirm which series you belong to, such as cushioning series, stability series or motion control series." After confirmation, try to buy shoes of the same series of major brands that are most suitable and comfortable for you. Of course, you must know something about the shoes you want to buy. For example, you should first determine which series it belongs to, and never buy shoes of different series to wear alternately, which will cause various sports injuries and discomfort when jogging. Asics GT2 130 are stable shoes. "
But I'm still trying different technologies, so I can make a comparison.
Let's talk about why we chose ASICS first. There are many posts related to running saints.
"You don't have to stare at top models from the start. Asics' entry-level models feel good, so exercise is enough at ordinary times. The top money is for people with special needs or pain. GT-2000 series is basically a simplified version of Kayano last year, with everything. GEL- 1000 is basically a simplified version of last year's GT-2000, which has everything and is very cheap. Four key points: 1, with gel; ; 2. SPEVA or upgrade must be available; 3, stable shoes must have duomax；; 4. Enough Asians were collected when sampling the shoe type. The invincible combination of Asics is basically guaranteed by these four points. Moreover, all the entry fees of these four points are enough to guarantee, and they are particularly cheap, but they cost more than 400 yuan.
In fact, I think asics shoes are especially suitable for protecting the legs and feet of the elderly. My metatarsals and knees have been injured (cold, just like the old man), and I have also been in contact with doctors for the disabled who are recovering. I feel that ASIC is better than customized insoles and shoes, and customized insoles and shoes are more expensive than ASIC made in factories. Buffer type is suitable for the elderly with mild arthritis and diabetic foot (diabetic nerve loss causes local pressure on the sole to fester), and stable type is suitable for the elderly with patella (kneecap) strain. Exercise control should not be bought for the elderly, who work too hard unless the patella strain of the elderly is too serious. There are black walking shoes in Shenzhen store, with a 60% discount, which seems to be only over 200, which is very suitable for the elderly with poor legs and feet. The gel cushioning performance of asics is 40% better than that of air cushion, and the ratio of cushioning curve to weight is a smooth curve, which can be strongly felt by people with light weight. The air cushion can only be felt when I walk, and the estimated starting weight is at least 190 kg. However, the most important way to reduce the joint burden is to lose weight. As the saying goes, "money can't buy an old beast", so can young people. Modern diseases, no matter hyperlipidemia, hypertension, hypercholesterolemia, cerebral hemorrhage, coronary atherosclerosis, hyperlipidemia, diabetes, etc. Are directly related to obesity! "
If you run every day, or every time the distance is more than 3 kilometers, personally, it is very necessary to buy a pair of professional running shoes. Moreover, we are going to use ASICS running shoes specially for running, instead of wearing them at ordinary times, because it is said that the shock-proof system of the sole will be discounted after a certain number of kilometers.
Decathlon is still worth recommending, especially many cheap bicycle products. Today, I bought a heart rate meter with a chest strap and a sensor, which is quite professional. If you want to worship ASICS' children's shoes, go to Xidan Juntai as soon as possible. It seems that there are only a few pairs of 2 130 series running shoes. The size is not complete, 50% off depends on luck.
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Unable to resist the temptation of discount, Kimi and I each started a Kawasaki racket, and it took almost an hour to get the thread, watching each thread pull to 18 pound.
Then I ate a banana leaf, just so-so ~ ~ When the waiter performed a feminine Thai greeting Sawadika with a very fake loud voice and a very northeast or Beijing accent, my little memory of Thailand was destroyed by them. And it's not very Thai, just like eating Malaysian food.
Muji in Beijing sucks. Stick to a spring. Advertise, and then nothing is available, and we will continue not to play shop music.
The gym really ignited a small passion for sports, which was very surging.