The hotter the weather, the easier it is for people to catch a cold. Many people like to eat iced drinks and watermelons at high temperature. They all like to turn on 16 degree air conditioner and take a bath with cold water. In fact, when you use these methods to relieve the summer heat, you will find that the moisture is gradually rising and the disease is beginning to find you. So remember not to be greedy in summer heat.

2, heatstroke prevention and dehumidification

In fact, the focus of summer heat health care is naturally heatstroke prevention and dehumidification, especially dehumidification. Many people pay attention to heatstroke prevention, often ignoring moisture, and even some heatstroke prevention methods lead to an increase in moisture. Therefore, it is recommended to do more heatstroke prevention and dehumidification, such as exercise.

Step 3 nourish the heart

Pay attention to nourishing the heart in summer. This solar term is when the yang is at its peak, so the heart will be easily affected. A little carelessness can lead to various diseases, such as myocardial ischemia or arrhythmia. Therefore, it is suggested to pay attention to the laws of daily life and balance the diet, which will help to clear the heart and reduce the occurrence of cardiovascular diseases.