At midnight (23:00- 1:00), the gallbladder meridian is at its peak. Bile needs metabolism. Bile can be metabolized only when people fall asleep in childhood. "How clear the gallbladder is, how clear the brain is." Anyone who falls asleep before midnight wakes up fresh and rosy. On the contrary, people who stay awake for a long time are pale and prone to hepatitis, cholecystitis and stones, and some will be "timid" because of this. It is best to nourish liver blood (yin) at this time.
In ugliness (1 to 3 o'clock), the liver meridian is the most prosperous. "The liver stores blood." People's thinking and action depend on the support of liver blood, which needs to eliminate waste blood and produce fresh blood. This metabolism is usually completed when the liver meridian is at its peak. If you don't sleep when you are ugly and the liver is still outputting energy to support people's thinking and action, you can't complete metabolism. Huangdi Neijing said: "Blood will return to the liver when lying down". Therefore, those who are ugly and not asleep are pale, emotionally exhausted and impetuous, and are prone to liver disease.
In Yin Shi (3: 00 to 5: 00), the lung meridian is the most prosperous. "The lungs are full of pulses." After the liver gives birth to new blood in ugliness, it provides fresh blood to the lungs and sends it to the whole body through the lungs. So people are rosy and energetic in the morning. In Yin Shi, patients with lung diseases have a particularly strong reaction, such as severe cough, asthma or fever.
In Shi Mao (5: 00 to 7: 00), the large intestine meridians are the most prosperous. "The lung and the large intestine are both inside and outside." The lung will cover the whole body with enough fresh blood, and then promote the large intestine to enter an excited state, completing the process of absorbing water and nutrition in food and discharging dregs. Therefore, people with abnormal stools need dialectical conditioning at this time.
At dawn (7:00 ~ 9:00), the stomach meridian is the most prosperous. Therefore, people can digest breakfast most easily at 7 o'clock. If the stomach fire is too strong, the mouth and lips are dry, and severe cases are cleft lip or sores, you can clear the stomach fire at 7 o'clock. People with cold stomach nourish stomach and strengthen spleen at 7 o'clock.
At nine o'clock (from nine o'clock to 1 1), the spleen meridian is the most abundant. "Spleen governs transportation and blood circulation." Spleen is the master of digestion, absorption and excretion, and also the commander-in-chief of human blood. "The spleen opens in the mouth and its brilliance lies in the lips." Spleen has good function, good digestion and absorption, and good blood quality, so the lips are rosy. Otherwise, the lips are white or black and purple. Spleen deficiency strengthens the spleen at nine o'clock; Wet will get wet at 9 o'clock.
At noon (from 1 1 to 13), the heart meridian is at its peak. "The heart governs the gods, enlightened by the tongue, and shines in the face." Heart and blood circulation, nourishing spirit, benefiting qi and nourishing tendons. People can take a nap in the afternoon, which is good for nourishing the heart and can make them energetic in the afternoon or even at night. 1 1 is bradycardia; People with tachycardia nourish the heart yin.
At the end of the period (13 ~ 15), the small intestine meridian was the most abundant. The small intestine is turbid, the water is attributed to the bladder meridian, the dregs are generated in the large intestine, and the essence is transported to the spleen. After all, the small intestine meridians regulate people's nutrition. Those with rib pain after meals will reduce liver fire and soothe the liver and regulate qi;
The bladder meridian flourished most in kidney (15 ~ 17). The bladder stores water and body fluid, and the water is excreted and the body fluid circulates in the body. If there is heat in the bladder, it can cause bladder cough, that is, cough and enuresis. People's body temperature is hot at the time of application, especially those with yin deficiency. Nourishing kidney yin at this time can regulate this syndrome.
At unitary time (17 to 19), the kidney meridian is the most abundant. "Kidney hides the essence of reproduction and hides the essence of five internal organs. Kidney is the congenital root. " When Shen Shi's body purges fire and detoxifies, the kidney will store sperm when it enters one yuan. Kidney yang deficiency is the most effective method to tonify kidney yang.
At that time (from 19 to 2 1 point), the pericardium meridian was the most abundant. "The pericardium is the epicardium, with veins and qi and blood. The evil is unbearable and the pain is unbearable. " The pericardium is the protective tissue of the heart and the channel of qi and blood. The prosperity of pericardium can clear away the external evils around the heart and keep the heart in good condition. People with chilling heart can tonify kidney-yang in a short time; A sultry heart nourishes the heart yin.
During the Shihai period (2 1 p.m. to 23: 00 p.m.), the triple energizer meridians flourished the most. Sanjiao is the largest of the six fu-organs, which has the functions of controlling qi movement and dredging waterways. The triple energizer of Haishi connects all the veins. If people sleep in the sea, the pulse can be adjusted, which is very beneficial to the body. It's a pity that modern people can do very little. All the veins are connected and can be adjusted with any one. The ancient book "Lingshu": "The meridians pass, which is the same as the sky and the earth.
1. Shi Mao (5:00 ~ 7:00), the large intestine has developed meridians, which is beneficial to excretion;
2. In the morning (7:00-9:00), the stomach meridian is vigorous, which is beneficial to digestion;
3. At the fourth hour (9:00- 1 1:00), the spleen meridian is vigorous, which is beneficial to absorb nutrition and produce blood;
4. At noon (from 1 1 o'clock to 13 o'clock), the heart meridian is vigorous, which is beneficial to systemic blood circulation and heart fire is beneficial to digestion;
5. At the end of the season (13 ~ 15), the small intestine is vigorous, which is beneficial to absorb nutrition;
6. The bladder meridian is vigorous in the kidney (15 ~ 17), which is beneficial to diarrhea of water in the small intestine and "internal heat" of the whole body;
7. When the kidney meridian is flourishing (from 17 to 19), it is beneficial to store viscera and vital energy for one day;
8. When the pericardium is vigorous (19 to 2 1 point), the strength of the heart is enhanced again, which is beneficial to digestion.
9. In Shihai (2 1: 00 to 23: 00), the triple energizer activates the pulse, and the pulse is adjusted when people fall asleep;
10. At noon (23:00- 1:00), the gallbladder meridian is vigorous, and the bile is brought forth new ones;
1 1. Ugly time (1 to 3 o'clock), the liver meridian is vigorous, and the liver blood is brought forth new ones;
12. In Yin Shi (3: 00 to 5: 00), the lung meridian is vigorous, and the fresh blood stored in the liver is delivered to hundreds of pulses to welcome the new day.
Come on.
From Shihai (2 1 point) to Yin Shi (5: 00 point), it is a period for human cells to recuperate and innovate constantly.
It is also the side of people on the earth facing away from the sun, and the yin dominates the silence. Only with enough rest can they have a good body.
Physical condition. Just like a baby who sleeps a lot grows fat and grows fast; Noisy children don't develop well.
The above is a basic overview of meridian Liu Zhu, which can be understood as knowledge, but not death. Any knowledge is inexhaustible.
Are "known obstacles." Readers can gradually explore their own health preservation methods according to the ascending and descending rules of 12 hours 12 meridians.