When people reach middle age, their health will decline, so everyone must pay attention to diet and exercise every day to make them healthier. The older middle-aged people get, the less they want to do sports and the lazier they become. They always want to sit in one place and bask in the sun lazily. This is also wrong. And middle-aged people can't always eat some indigestible food, such as big fish and big meat. It's okay to eat occasionally. Eating regularly will only make people accumulate food.

First, pay attention to diet.

If middle-aged people want to eat healthily, they must pay attention to their physical condition and go to the hospital for physical examination every year. If you find any potential diseases, you can find them earlier. Some people with high blood pressure and hyperlipidemia can't eat greasy food. Everyone must choose the one that suits him according to the doctor's instructions, so as to prolong his life and make his body better and better. Secondly, we can't always eat some meat food. Middle-aged people's intestines and stomach gradually weaken. After eating too much, these foods are easy to accumulate in the stomach and are difficult to digest, thus causing loss of appetite. If you want to eat something at ordinary times, you will feel no appetite. In the long run, your body will not be able to absorb all-round nutrition, and your body will become weaker and weaker.

Second, exercise regularly.

Middle-aged people can't do some strenuous exercise, but some simple Tai Ji Chuan exercise or walking is still good. Sitting in one place for a long time will slowly degrade everyone's limbs and affect everyone's health. Exercise for an hour every day and live a healthy life for a lifetime. You can go out for a walk half an hour after dinner. Anyway, you eat too much and can't sleep at night. And this way can also promote digestion and enhance everyone's appetite.

Third, regular health care.

Middle-aged people also need to start their own healthy lives. Usually, they can't eat something cold. Drink plenty of water when you go out, and it is best to bring a thermos cup. You can soak some medlar and ginseng slices. These Chinese herbal medicines are rich in flavor and beneficial to health. Before going to bed at night, middle-aged people can often soak their feet.