"When blood sugar is high, you can't eat miscellaneous grains porridge. The dietary principle of diabetes is to eat foods with low glycemic index. One of them is that it is not recommended to eat finely processed gelatinized food, because finely processed gelatinized food has a high glycemic index and is not suitable for diabetics. After eating, it will lead to a rapid increase in blood sugar, which is not easy to control. Gelatinized foods include porridge, lotus root starch, boiled noodles and so on. Although it is miscellaneous grains porridge, it is also easy to digest and will also lead to an increase in blood sugar. Therefore, it is not recommended for patients with hyperglycemia to eat porridge, and miscellaneous grains porridge can not be eaten.

Types of folded coarse cereal porridge

Red dates start with black Fa Zhou.

Ingredients: Polygonum multiflorum Thunb, red dates, rice, black beans, millet, black rice, etc. Function: This porridge has the effects of nourishing liver and kidney, nourishing essence and blood, blackening hair, strengthening spleen and nourishing stomach. Regular consumption can make hair black, shiny and ruddy.

According to Compendium of Materia Medica, Polygonum multiflorum Thunb. It can "nourish blood and liver, strengthen kidney, strengthen bones and muscles, and blacken hair, which is a tonic"; Jujube "can replenish qi and nourish blood, promote fluid production and quench thirst"; "If you eat black beans often, you will never get sick." .

Tonifying qi and nourishing blood porridge

Ingredients: glutinous rice, walnuts, red dates, dried ginger, brown sugar, etc.

Function: Walnut is rich in iron and vitamin E. With ginger and red dates, it has the effects of invigorating qi and nourishing blood, promoting blood circulation and removing blood stasis, and rosy complexion. Brown sugar itself has a nourishing effect, and cooking with ginger has the effect of promoting blood circulation and warming the body.

According to Compendium of Materia Medica, walnut has the functions of "benefiting qi and nourishing blood, moistening dryness and resolving phlegm, benefiting life, treating triple energizer, warming lung and moistening intestine, treating deficiency cold, asthma and cough, severe pain in waist and feet, hernia in the heart, bloody diarrhea and intestinal wind" and so on.

"Herbal Rejuvenation" records: Jujube "tonifies middle jiao, nourishes kidney and warms stomach, and treats yin deficiency."

Folding papaya beauty health porridge

Ingredients: mung bean, rice, lily, wheat, coix seed, papaya powder and other effects: this porridge has the effects of clearing away heat and toxic materials, cooling blood and moistening lungs, calming the nerves and caring skin, which is very helpful for breast development. Regular consumption can make the skin smooth and tender, reduce wrinkles and make the face rosy.

According to "Compendium of Materia Medica", mung bean "thickens the stomach, relieves vomiting, cures acne and helps to reduce swelling"; Coix seed "tonifies the spleen and stomach, lungs, clearing away heat, expelling wind and removing dampness, beautifying and keeping fit, and prolonging life".

According to the Addendum to the Outline, lily "clears phlegm and fire, and supplements deficiency".

Papaya, known as the "King of Hundred Fruits", has the functions of calming the liver and relaxing muscles and tendons, regulating the stomach and eliminating dampness, helping digestion, relieving summer heat and quenching thirst, moistening the lungs and relieving cough, and can be used for promoting lactation, treating lymphoblastic leukemia, supplementing nutrition, improving disease resistance and resisting spasm. "Compendium of Marine Materia Medica" records that papaya "astricts the lung and stomach, regulates the spleen and cuts the liver, turns food into food, and quenches thirst."