Teacher Xu Wenbing introduced the theoretical knowledge and practical methods of seasonal homeopathic health preservation according to the theory of four qi regulating the mind in traditional Chinese medicine and the changes of solar terms and the moon's profit and loss in the twenty-four lunar terms.
Speaker: Xu Wenbing.
Famous TCM expert, born in a family of TCM, graduated from Beijing University of Chinese Medicine. Learning Treatise on Febrile Diseases from Professor Pei Yongqing and its clinical application. He studied wuqinxi and the diagnosis of pathogenic factors under Professor Zhou Qianfeng. Under the guidance of Mr. Su Youyou, learn the inner alchemy; He studied Xingyiquan from Mr. Ma. Familiar with the shape, qi, nature, use and compatibility of traditional Chinese medicine, meridians and acupoints. Now he is a master of Chinese medicine in Beijing Houpu, and an expert of Chinese medicine outpatient service in Beijing Yuyuantang and Pingxintang. Invited to teach health knowledge in Beijing TV station for many times; As a long-term guest speaker in the column "Four Seasons Health Home" of China Weather TV Station; Invited by the famous host Liang Dongzhi, he was a guest in china national radio and gave a lecture on Rediscovering Huangdi Neijing. He is the author of "Tibetan medicine in writing" and so on. Spring is the beginning of the birth of yang and the disappearance of yin, and the key point is to raise yang. In spring, everything grows with liver qi. The way to keep in good health lies in nourishing the liver.
How to maintain the liver and generate liver qi and blood in spring? How to judge health by nails and lip color? How to alleviate the spring sleep? Why should we protect tendons and nourish tendons in spring? Where does the restlessness of spring come from? What are the health care methods and fitness exercises suitable for spring ... Summer is the extreme period when Yang grows and Yin disappears. Summer is the main period, everything is thriving, and the heart should be right. Health care should be based on nourishing the heart.
What is the importance of sleeping at noon in summer to keep physical and mental health? In summer, people are easily attacked by moisture. How to use traditional Chinese medicine to eliminate dampness? It is also easy to get angry in cool summer. How to distinguish the different sources of "fire" and find the source to cure fire? How to prevent abnormal sweating in summer ... autumn is the time when yin grows and yang disappears, and the key is to nourish yin. Autumn harvest is the main thing, everything converges, and lung qi should be used. Health care should be based on nourishing the lungs.
How can beginning of autumn keep pace with the times in the future to meet the demand of increasing income? How to maintain hair and skin in dry autumn? Which viscera health conditions correspond to different positions of wrinkles? What should I eat and what should I not eat in autumn? How to alleviate the sad mood in autumn? What problems should people who are troubled by wealth diseases pay more attention to in autumn ... in winter, everything is hidden, and kidney qi should be mainly hidden. Health care should focus on nourishing the kidney, otherwise it will hurt the kidney.
What are the precautions for winter health care? What are some tips to keep warm and keep Yang Qi warm? How to fill the vacancy in winter? Cough, asthma and chilblain are easy to appear in winter. What simple treatment can overcome these common diseases? Winter is also a period of high incidence of cardiovascular diseases and depression. ...