Cherry can relieve anemia. Iron is the raw material for synthesizing human hemoglobin, which is of great significance to women. According to the World Health Organization, about 50% girls, 20% adult women and 40% pregnant women will suffer from iron deficiency anemia.

2. Litchi

Litchi is sweet, sour and warm, and enters the heart, spleen and liver meridians; It can stop hiccups and diarrhea, and is a good diet therapy for patients with intractable hiccups and diarrhea. At the same time, it has the effects of strengthening the brain, strengthening the body, stimulating appetite and strengthening the spleen. Because of sexual heat, eating too much is easy to get angry. Litchi wood is solid, elegant and corrosion-resistant, and has always been a first-class material.

3. Longan

Warm and sweet in nature, beneficial to heart and spleen, nourishing qi and blood, has a good nourishing effect, and can be used for insomnia, forgetfulness, fright, dizziness and other symptoms caused by deficiency of heart and spleen and deficiency of qi and blood. Longan is an evergreen tree with tall and even pinnate compound leaves, small leaves opposite or alternate, panicles terminal or axillary, spherical fruits, black shiny seeds, flowering from March to April and fruiting from July to August.

4.peach trees

Peach is known as "Shoutao" and "Xiantao". Because of its delicious meat, it is also called "the first fruit in the world". Peach meat contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, vitamin B 1, as well as organic acids, sugar and volatile oil. Every 100g fresh peach contains 88% water, protein is about 0.7g, carbohydrate 1 1g, and calorie is only180.0kj. Peach is suitable for patients with hypokalemia and iron deficiency anemia.

5. apricot trees

It is extremely rich in nutrition, containing more minerals such as sugar, protein, calcium and phosphorus, as well as provitamin A, vitamin C and B vitamins. Apricot wood is hard and is a good material for furniture; Apricot branches can be used as fuel; Apricot leaves can be used as feed.

Discrimination of food cold and heat based on extended data

Cold and heat of food can be distinguished from color, taste and growing environment.

Green in color and cold in nature.

Red and warm.

Green plants are close to the ground and absorb the water on the ground, so they are cold, such as mung beans and vegetables. Reddish plants, such as pepper, jujube and pomegranate, grow near the ground, but their fruits can absorb more sunlight, so they are hot.

Bitter and sour food is cold.

Sweet and spicy food fever

Bitter and sour foods are cold, such as bitter gourd, bitter vegetable, taro, plum and papaya. Those who taste spicy and sweet are hot due to long-term sun exposure, such as garlic, persimmon and pomegranate.

Food is cool in winter and summer.

Spring and autumn food fever

The food grown in winter is cold because of its heavy coldness, such as Chinese cabbage, mushrooms, white radish and wax gourd. Foods grown in summer are also cooled by heavy rain, such as watermelons, cucumbers and pears. Apples, oranges and other foods are very hot in spring and autumn.

People's Daily can tell you whether the fruit is cold or hot.

People's Network 1 min teaches you to tell whether food is cold or hot.