Millet porridge is definitely the best choice for health. Chinese medicine points out that millet porridge is very nutritious, and it can be said that millet has the highest amino acid content in all cereals. Not only that, there is a lot of starch in millet porridge, which can accelerate the secretion of insulin and increase the amount of tryptophan entering the brain.

Moreover, on the issue of what to eat for insomnia, millet porridge also has a certain alleviating effect. Because modern medical research in China has found that millet porridge contains special ingredients of hypnosis, eating millet porridge as much as possible can effectively relieve insomnia symptoms.

2. Jujube

After entering menopause, most people have neurasthenia and insomnia is more common. For this kind of people, experts pointed out that it is advisable to take 30-60 grams of jujube, put it in water for a while, add a little rock sugar, and take it once a day after slag removal, which can not only promote sleep, but also effectively relieve other discomfort symptoms.

3. Milk:

Facing the problem of what to eat for insomnia, we can't ignore milk. Health experts say that milk is a rare natural hypnotic food because it contains tryptophan, which can make people tired. The reason why we suffer from insomnia is that brain cells secrete less serotonin, which can keep the brain thinking and make people fall asleep.

Tryptophan is the raw material for human body to produce serotonin, so drinking milk at night can promote sleep.

4. Apple

You may not know that apples can also effectively treat insomnia. Try to eat some fragrant foods such as apples and bananas when you are insomnia, which can effectively promote sleep. And this kind of food belongs to alkaline food, which can not only promote sleep, but also effectively resist muscle fatigue.