Damp heat constitution's performance is 1. General characteristics: Damp-heat connotation, mainly manifested as greasy face, bitter taste, yellow greasy fur, slippery pulse and other damp-heat manifestations.
2, body characteristics: the body is fat or thin.
3, face, yellow, black, greasy face.
4. Red lips and yellow teeth, yellow teeth, red gums and red lips.
5, the skin is prone to acne, redness, pustules.
6, dry mouth, bad breath, bitter taste, sweating, body odor.
7. The stool is dry or sticky, and the smell is particularly strong. Urine pool, it's dark.
8. Men often have wet scrotum; Women often have more leucorrhea, yellow color and itchy vulva.
9. Tongue image: red tongue with yellow coating. The tongue is red and the coating is yellow and thick.
10, psychological characteristics: impatience, easy to get angry.
1 1. Incidence tendency: easy to suffer from furuncle, jaundice, stranguria, heat stranguria and other diseases.
12, adaptability: unable to tolerate hot and humid environment; It is difficult to adapt to the hot and humid climate, wet weight or high temperature environment in late summer and early autumn.
13, damp heat constitution is prone to illness. Seborrheic alopecia, acne, body odor, gonorrhea; Urinary tract infection, leucorrhea, cystitis, urethritis and pyelonephritis.
14, the skin is particularly prone to abscesses, sores and ringworm: ringworm, tinea pedis, tinea corporis and jaundice. There are also infectious diseases of the liver and gallbladder.
15, people with this constitution are particularly prone to muscle fatigue, backache and aches all over.
Damp heat constitution summer health methods 1, develop good living habits.
After a good sleep, the tongue coating will become thinner, which proves that the moisture is reduced, and you can keep enough regular sleep and lunch break. Avoid long-term activities in the hot sun; Underwear should be comfortable and breathable with natural fibers, cotton, hemp and silk. People in damp heat constitution should not hold their urine and hold their stools, but keep their urine and urine unobstructed to prevent the accumulation of damp heat.
2. Keep the living environment dry and ventilated.
Usually the living environment should be dry and ventilated frequently. Don't live in a damp and low-lying environment. If it is a hot and humid climate in midsummer, outdoor activities should be reduced.
3, light diet
Nursing should focus on invigorating the spleen and eliminating dampness, soothing the liver and benefiting the gallbladder. Diet should eat light and dehumidified things, such as melon, bitter gourd, mung bean, coix seed, kelp and so on. Porridge soup is easy to digest, and it can also replenish body fluids lost in summer when it is hot. Duck, pig bone, sheep kidney, kelp, Polygonatum odoratum, Adenophora adenophora, mung bean, lotus root, towel gourd and medlar can all be used to make soup, which has the function of nourishing yin.
At the same time, damp heat is easy to get angry, so we should eat more bitter foods that conform to this solar term health-keeping method to calm down excessive heart fire and improve problems such as insomnia, dreaminess and sores on the mouth and tongue, such as bitter gourd, andrographis paniculata, lotus seed core and bitter vegetables.
4. Eat less iced food
Don't drink iced drinks immediately after meals, and eat fruits and vegetables, which will easily lead to vomiting and diarrhea. Do not eat spicy, sour and greasy food, and do not eat spicy and warm food. Do not smoke or drink.
5. Pay attention to blowing the air conditioner.
Use air conditioning, enough is enough, and the temperature is controlled at 25? Most importantly, too low a temperature is not only bad for the body to sweat, but also consumes energy unnecessarily. And then what? Remove heat with heat? This is a better way to stay healthy in summer. Wipe your face and body with a warm towel, which can not only wipe sweat, but also promote skin ventilation, which is conducive to cooling down.
Step 6 control your emotions
People in damp heat constitution are impatient and irritable, and they like to lose their temper. We should keep a balanced attitude, take things easy and deal with difficult things calmly. Always think of others and learn to resist emotional impulses. According to the situation, take different methods such as restraint, catharsis and transfer to resolve and release bad emotions. We should cultivate a wide range of hobbies, such as calligraphy and flower cultivation.
7. Do more exercise
In summer, it is also in line with the way of keeping in good health in summer to use qi and blood to discharge the garbage accumulated in the skin with sweat and keep the gas out. But don't sweat, hurt yin and consume gas, and replenish water in time. Do more exercise, the exercise time can be extended, you can run long distances or swim at ordinary times, and climbing mountains is also a good choice. If it is summer, you should choose to exercise in the morning or in a cool night.
Damp heat constitution's health recipes 1, mung bean and barley porridge.
50g mung bean, 30g coix seed, rice 100g, and appropriate amount of rock sugar. Wash mung beans, coix seed and rice, cook porridge, add rock sugar when cooked, and mix well to serve. Mung bean and barley porridge has the effects of clearing heat, drying dampness and relieving summer heat.
2, loach stewed tofu
Prepare 500g loach, 250g tofu and 3g salt. Wash the loach, cut the tofu into pieces, first put the loach in the pot, then add the right amount of water and salt to stew for five times, then add the tofu, and eat it when the loach is cooked and rotten. Misgurnus anguillicaudatus stewed bean curd brain, clearing heat and promoting diuresis.
3, dampness and summer soup
White lentils, red beans, raw and cooked coix seed, perilla leaves, bergamot, lotus seeds and cogongrass rhizome are equally divided. Put the ingredients into the pot, add 10 bowl of boiling water, and simmer for about 2 hours. It is also appropriate to add lean meat and add salt to taste. Hushi Xiaoshu decoction can dispel summer heat, clear away heat and promote diuresis.