Bitter food can not only clear away heat, but also relieve summer heat and fatigue. Therefore, eating bitter foods such as bitter gourd, bitter vegetable and bitter buckwheat in summer can strengthen the spleen and stimulate appetite, which can not only keep the evil of damp heat away from you, but also prevent heatstroke, killing two birds with one stone. Bitter food is delicious, but it has great benefits and can help us play a good health care role. This is a great benefit for us, but it is a good choice that must not be missed.

In addition, bitter food can also make people feel refreshed and relaxed, which is conducive to restoring energy and physical strength in hot summer, and alleviating or eliminating discomfort symptoms such as general fatigue and listlessness.

In summer, eat more food for health.

Mung bean soup is a traditional folk food for relieving summer heat in China, and it can be safely eaten by people with deficiency of spleen and stomach and physical weakness. In addition, lotus leaves, watermelons, lotus seeds, wax gourd and so on. It also has a good effect of clearing away heat and relieving summer heat. Lentils and coix seed have the function of strengthening the spleen and are the best dietotherapy products for patients with spleen deficiency in summer. These foods are very suitable for eating in summer, which can help you clear away heat and relieve summer heat. At this time, many people will feel uncomfortable. We can eliminate calories well by choosing the right food.

Eat more high-protein food in summer.

The high temperature in summer accelerates human metabolism and consumes high energy. Therefore, the supply of protein must be appropriately increased, and the daily intake should be 100g- 120g. Plant protein can be obtained from bean products. Animal protein should be eaten properly except dairy products, such as chicken, duck, lean meat, pigeons and other meat products with flat or cool nature. Many people think that it is hot every day in summer, and we should only eat light food or even vegetarian food, but in fact, high-protein food is also indispensable. Attention, everyone.