First, crucian carp tofu soup This is a common soup in daily life, and the preparation method is relatively simple, and the taste is relatively light and delicious, which can be drunk by men, women and children. Other bean curd soup has the effects of promoting blood circulation, dredging collaterals, invigorating spleen and promoting diuresis, which can help people to increase their appetite and has a good conditioning effect on patients with diabetes and tracheitis. At the same time, for people who are weak, drinking crucian carp soup can also play a role in conditioning and nourishing.
Second, pork belly and lotus seed chicken soup There are many restaurants in the market that have pork belly chicken. The combination of these two ingredients will make the soup more delicious and nutritious. It is a leader in nourishing the body and keeping healthy soup. The soup is delicious, not greasy, very nourishing, and has the functions of regulating anemia and enhancing resistance. You can add some herbs to the soup, such as Lycium barbarum, white pepper and lotus seeds.
Third, red dates and tremella soup, health-preserving soup, are especially suitable for friends with qi deficiency and blood deficiency, and have beauty beauty, which can tonify qi and blood. It is helpful for people with pale complexion and lips, or people who are weak and often dizzy.
If you want to make a soup, the raw materials should be fresh and hygienic. It is best to choose low-fat meat as raw materials, such as lean chicken and fresh fish. The choice of ingredients, Chinese herbal medicines and side dishes is also very important. It is best to choose low-fat soup materials, such as wax gourd, seaweed, kelp and bean sprouts. Medicinal materials should be selected according to your physical condition. If your body is cold, you should choose ginseng as a medicinal material. If you want to nourish, put some herbs such as red dates and longan.