After landing, the man had no heartbeat, and Sun Guangyu did two rounds of cardiopulmonary resuscitation to help him turn the corner. It is understood that Yuexiu Road Police Station is reporting for Uncle Sun Guangyu to be brave. Uncle's physique is really enviable, and he can still have the figure of a young man at such a big age. I think it's mainly because grandpa usually exercises regularly and he pays more attention to his health, so it's normal to have such a body.
Although we will feel more and more fragile as we get older, we only need to maintain good behavior habits to make our bodies healthier. In this way, with the growth of age, the rate of aging will be slower, so I think it is a good choice for us to keep regular exercise, and try to keep some good habits when we were young, such as not staying up late. Of course, it is difficult not to stay up late, so if we can't avoid staying up late, we can do something to make up for the loss of our health. First, we can drink some chrysanthemum cassia seed tea after staying up late, and then we should have a good sleep, about eight hours. In this way, we can make up for the bad effects of staying up late on health. Of course, it is best not to stay up late, which will overdraw our future health.
Insisting on exercise is also the reason why grandpa is still so full of energy at the age of 67. We can also learn from grandpa and keep regular exercise, but we should pay attention to many things when exercising. For example, moderate exercise. At first, we'd better not push too hard. We can start with some simple exercises that don't consume physical strength. As long as we insist on proper exercise and maintain good living habits, we can maintain good health and strong physique when we are old, just like an uncle who saves lives.