Fresh lily has the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough, which is very beneficial to people who are weak after illness.
Yam has the effects of nourishing and strengthening, helping digestion, astringing deficient sweating and stopping diarrhea, and is mainly used to treat chronic enteritis such as diarrhea due to spleen deficiency, cough due to lung deficiency, diabetes, short and red urine, nocturnal emission, female leukorrhagia and dyspepsia.
Millet is rich in protein, fat and vitamins. Not only can be eaten, but also has the effects of clearing away heat and quenching thirst, nourishing yin and strengthening spleen, tonifying kidney and diuresis, and inducing diuresis to stop diarrhea.
The practice of pumpkin, yam and lily millet porridge;
Ingredients: millet 50g pumpkin 100g fresh lily 10g yam 100g rock sugar 50g.
1. Peel and cut the yam and pumpkin.
2. Wash millet and lily, soak millet in warm water for half an hour and drain.
3. Put a proper amount of water into the pot, and add millet, pumpkin, lily and yam after the water boils.
4. Turn the medium heat to low heat, put rock sugar for 20 minutes, and then simmer for a while after turning off the heat.