Kindness is the nutrient of mental health. If you are kind, you will enjoy the happiness of others and be willing to help the poor, which is always gratifying. If you are kind, you will be kind to others, happy to get along with others, and always feel happy inside. If you are kind-hearted, you will be aboveboard, willing to open your heart to others, and always feel relaxed in your heart. In short, kind people will always keep a calm mind. This psychological state can adjust the blood flow and the excitement of nerve cells to the best state, thus improving the body's disease resistance.
Tolerance is the regulator of mental health. In social communication, it is inevitable that some people suffer losses, some people are misunderstood and some people are wronged. Faced with these, the wisest choice is to learn to be tolerant. Tolerance is a good psychological quality. It not only includes understanding and forgiveness, but also embodies tolerance and mind, strength and firmness. A person who is intolerant and only demands others is often in a state of mental tension, which leads to nervous excitement, vasoconstriction and high blood pressure, leading to a vicious psychological and physical cycle. If you learn tolerance, you will be strict with yourself and be lenient with others, which is equivalent to installing a regulating valve on your mind.
Optimism is the mental health of young people. Optimism is a positive character and emotion. It can stimulate people's vitality and potential, solve contradictions and overcome difficulties; Pessimism is a kind of negative and decadent personality and emotion, which makes people feel sad, uneasy, painful and helpless in the face of difficulties and affects their physical and mental health.
Indifference is the immune agent of mental health, that is, indifference, not pursuing fame and fortune. Indifference is a lofty mentality and a deep-seated pursuit of life. With an indifferent attitude, he will not follow the trend and pursue fame and fortune in the secular world; You won't be ecstatic when you get something outside your body, but you will be extremely sad when you lose it. You won't complain about the world, you won't compare with others, and you won't be jealous. Indifferent mentality makes people always in a peaceful state, keep a normal heart, and all factors harmful to physical and mental health will be repelled.