What taboos should you pay attention to when eating honey? I believe many friends should know the efficacy of honey. Honey is a natural beauty product for female friends, and it contains very rich nutritional functions. But what taboos should you pay attention to when eating honey?

What taboos should you pay attention to when eating honey 1 1. Taboos for eating honey.

1, tofu avoids honey, and it will be deaf when eaten together;

2, honey and rice will hurt the stomach;

3, onions avoid honey, the same food will hurt the eyes;

Honey can't be eaten with leek. Leek is rich in vitamin C, which is easily oxidized by copper and iron in honey and loses its function. In addition, honey can relieve constipation, and leek is rich in cellulose to induce diarrhea, which is easy to cause diarrhea.

5, honey and soybean milk can not be eaten together, honey contains a small amount of organic acids, when it is combined with protein in soybean milk, it will produce denatured precipitation, which the human body can not absorb;

6, honey and crucian carp will be poisoned (detoxification with black beans and licorice);

7. Garlic and honey will become malnourished;

8. Onions and honey can be poisoned;

9. Those with deficiency and cold constitution should take it with hot water;

10, prosperous people should use cold boiled water;

1 1, people with diarrhea should not eat honey, otherwise it will aggravate the symptoms;

12, honey and lettuce can't be eaten together, which is bad for the stomach and easy to have diarrhea;

13, honey and ginger are prone to stomachache;

14. Babies under one year old should not eat honey: honey is easily contaminated by Botox during brewing, transportation and storage. Babies have weak resistance. After eating Botox, it will multiply in the intestine and produce toxins, while the baby's liver has poor detoxification function, which is easy to cause Botox food poisoning.

Second, the benefits of eating honey often

1, improve digestion

Through research, it is found that drinking a cup of honey water every morning has a good regulatory effect on gastrointestinal tract, gastric acid secretion is more scientific, and gastrointestinal peristalsis will increase. Scientists have proved through countless experiments that after taking honey, the number of gastrointestinal peristalsis will increase, thus shortening the time of defecation every time. Drinking honey water for a long time can effectively treat constipation and colitis, and it is safe and non-toxic with many benefits.

In addition, drinking honey water every day can also have a good therapeutic effect on various stomach diseases, such as heartburn and stomachache, especially for patients with duodenal ulcer. Taking a certain amount of honey every day can help the body recover well.

2. Improve the quality of sleep

Do you know that drinking honey also has a good effect on improving sleep quality? Studies have found that drinking some honey water before going to bed can relieve nervous nerves in the brain and play a very good role in promoting sleep or entering deep sleep. Because honey contains a lot of vitamins, trace elements and glucose, these substances can well regulate the nervous system in the body and maintain a balanced state. If it is some neurasthenia patients, taking honey water before going to bed can quickly fall asleep.

3. Analgesic effect

Experts tell us that honey has a good analgesic effect besides promoting sleep. When the body is in pain, eating some honey in moderation can help the nerves relieve the feeling of pain.

4. Protect your eyesight

Wearing a pair of big glasses has become a standard for many people. This is mainly due to the continuous improvement of productivity. Many life problems and work problems can be solved by computers. Long-term use of computers increases the possibility of our myopia. Computers and some household appliances will produce radiation during work, which will do some harm to our eyes; In addition, facing the computer for a long time can easily lead to eye fatigue. If you want to better protect your eyesight, you'd better drink honey water regularly, which can relieve nervous nerves, better protect your eyesight and have a pair of bright big eyes.

5, nourishing the lungs and protecting the lungs

It's best to take twice as much honey water in autumn morning, which can protect our lungs well. Autumn, because autumn is dry, it is easy to hurt the lungs. At this time, adding some honey water in time can play a role in nourishing and protecting the lungs. Due to the change of seasons, it is easy to have deficiency of lung yin, which will lead to lung loss. It is best to drink a cup of honey water every morning and evening, which can not only replenish the water needed by the body, but also have the effect of health preservation. In addition, cough and constipation in autumn can also be improved by drinking honey water.

6. Beautiful and beautiful

The benefits of drinking honey water should be well known, because honey contains a lot of nutrients needed by the human body, such as sugar, glucose, vitamins and trace elements. After taking it, it can better supplement cell nutrition, remove excess free radicals in the body, and thus naturally delay aging, beauty beauty.

What taboos should you pay attention to when eating honey? 2 The difference between honey cream and honey.

Honey cream is made of honey through special processing. In order to facilitate our understanding, we can also understand it as ointment. If compared with honey, the quality is definitely not as good as honey. Honey is pure natural, green and healthy, and its nutritional value has not been destroyed. Eating it is very beneficial to our health, and honey cream has many uses in medicine. Although the quality is not as good as honey, it is not.

In life, we sometimes buy some honey cream to use.

I'm here to tell you that you must read it carefully when you buy it, because it's easy to buy fake honey cream. If you don't know, it will do great harm to your health if you use it for a long time, so be patient when you buy it, and read it carefully when you buy honey. Similarly, you should control the amount of honey cream or honey, and don't use too much at a time.