The nutritional value and efficacy of loach are as follows:

1. Nourishing the kidney meridian: Misgurnus anguillicaudatus enters the kidney meridian, which has the functions of strengthening bones and muscles, preventing and relieving osteoporosis, and improving the reproductive capacity caused by the weakness of the kidney meridian;

2. Stimulate appetite: Misgurnus anguillicaudatus enters the spleen meridian, which can stimulate appetite and promote digestion by nourishing the spleen meridian for nausea, vomiting, abdominal pain, abdominal distension, loss of appetite and indigestion caused by spleen meridian weakness;

3, enhance the body's resistance: Misgurnus anguillicaudatus contains a certain amount of protein, which can provide raw materials for the formation of many immune substances in the body. For people with low resistance and easy to get sick, eating loach to supplement protein can increase the amount of immune substances in the body, thus enhancing the body's resistance.

4, the role of qi and blood. Misgurnus anguillicaudatus also has a good blood-enriching effect in women's menstrual period. Therefore, ischemic female patients can eat it often.

5, it has the effect of strengthening the spleen and nourishing the stomach. Misgurnus anguillicaudatus can promote gastrointestinal peristalsis, improve digestion and absorption capacity, and has a good maintenance effect on the spleen and stomach.

6. In addition, loach has a good calcium supplement effect, and loach is the calcium supplement champion in fish. Under the same conditions, the calcium content of loach is 6 times that of carp and 10 times that of hairtail, so loach has a good calcium supplement effect.

7. Misgurnus anguillicaudatus also has the function of protecting cardiovascular and cerebrovascular diseases. Misgurnus anguillicaudatus has a good protective effect on cardiovascular and cerebrovascular diseases because of its low fat content and low cholesterol content.

Dietary taboos:

Because Misgurnus anguillicaudatus contains a certain amount of protein, it is easy to produce purine during metabolism, which leads to the increase of uric acid level. Patients with gout hyperuricemia should not eat too much, otherwise it will induce acute gout attack.