1. Constipation is a common and complicated symptom in clinic, and it is not a disease. It mainly refers to the reduction of defecation times, reduced stool volume, dry stool and strenuous defecation.

Second, honey bananas are very effective in treating constipation.

Usage: Honey is diluted with warm boiled water (never boiled water) and taken. The amount of honey can make warm boiled water sweet. Drink one cup each morning and evening, about 200ml each, and eat one or two bananas at the same time. After eating for two days, the stool will be unobstructed. If constipation is severe, you can eat more for a few days, which can soften and dredge the stool.