material
20g of Astragalus membranaceus, and 0/0g of Lycium barbarum/kloc.
working methods
1, Astragalus membranaceus, add 500cc water and stew in an electric cooker (a cup of water in the outer pot), and take the juice for later use.
2. Wash the germ rice, soak it in 7 cups of water for 2 hours and cook it into porridge.
3. Stir-fry the mushrooms and vegetarian ham, then add the material C to the porridge, add the astragalus soup and cook for about 5 minutes.
4. Add edamame and celery powder, cook slightly, add seasoning, sprinkle with medlar and mix well.
Practice 2, nourishing blood and benefiting qi Polygonum multiflorum purple rice porridge
material
Kettle pot (2 cups) 1 group, purple rice 1 cup, 4 cups of water, 2 yuan of Polygonum Multiflori Radix, half a cup of lotus seeds, and appropriate amount of rock sugar.
working methods
1. Wash the medicinal materials, lotus seeds and purple rice, put them in a pot and cook according to the cooking procedure.
2. After cooking, turn to medium heat and cook for 10- 15 minutes.
3. Finally, add rock sugar to taste according to personal preference.
Practice 3, yam jujube porridge (invigorating qi and nourishing blood)
material
Ingredients: yam 1 root, 50g of red dates, 200g of pearl rice.
Seasoning: 50g rock sugar.
working methods
1, prepare the above ingredients.
2. Cut the yam into small pieces.
3. Boil the water and put it in the pearl rice.
4. After the water is boiled again, add yam, red dates and rock sugar.
5. After the food in the pot is boiled, lift it and put it into the outer pot.
6. Put it in the outer pot and continue to boil.
7. Cover and serve after 40 minutes.
skill
When washing, peeling and cutting yam into small pieces, it is best to bring disposable gloves to avoid the mucus of yam irritating the skin and making it itchy.
Practice four, invigorating qi and nourishing blood and five-kernel porridge
material
10 lotus seeds, 10 longan, 12 red dates, 50 grams of gordon euryales, 50 grams of coix seed, and appropriate amount of clear water.
working methods
1: preparation materials: lotus seed 10, longan 10 (peeled), jujube 12 (crushed), gordon euryales 50g, coix seed 50g, and appropriate amount of water.
2: Gordon Euryale seed, Coix seed and lotus seed are washed with clear water and soaked for a while.
3: The longan is shelled and pitted, and the pulp is taken out for later use.
4: Wash the red dates, cut them open, and remove the jujube stones for later use.
5: Put all the processed ingredients into the inner container of the rice cooker and add a proper amount of water.
6: Cover the lid and select the porridge cooking function. The default porridge cooking time is 1.5 hours.
7. After the porridge is cooked, the rice cooker automatically enters the heat preservation function.
8: Turn off the power, turn off the power, and uncover the lid. The glutinous rice is already tender.
9: Stir well with a spoon.
10: serve out and add sugar to taste according to your own taste.
1 1: lazy rice cooker version, saving the long time of cooking with small fire. The default porridge cooking time is enough to make Job's tears tender, while the gorgon blooms like a flower.
12: red dates and longan bring a faint sweetness to porridge soup, and sugar is completely unnecessary. It is already a bowl of sweet porridge.
Practice five, Yiqi Danggui water chestnut porridge
material
Water chestnut, angelica, rice, honey
working methods
1, weigh 30g of Angelica sinensis, wash it and put it in a casserole. Cut the horseshoe into small pieces;
2. Add enough water and stew for 30 minutes, during which the rice will be washed clean;
3. Take out Angelica sinensis, add rice to cook porridge, and add water chestnut when it is almost cooked. Continue to cook for about 3 minutes before serving;
Because angelica is very strong, it will be better to add honey when eating.