Many people pay more attention to traditional Chinese medicine tea and often choose to drink some traditional Chinese medicine tea for health care. This is indeed a very good choice, but we should pay attention to the method and choose a good Chinese medicine tea, which has ideal health care effect. Only a reasonable choice of traditional Chinese medicine tea can play a health care role. Here are four recommended for everyone, hoping to provide reference for everyone.

Juhuaicha

Practice: prepare chrysanthemum10g, Sophora japonica10g and green tea 3g. Put the three ingredients into a teacup, pour boiling water, cover and soak for 10 minute. Add boiling water while drinking, 1 dose per day.

Efficacy: Taking chrysanthemum tea can calm the liver, dispel wind, clear fire and lower blood pressure, and has a good relief effect on headache, dizziness, red eyes, swelling and pain, fundus hemorrhage and nosebleeds caused by early hypertension.

Erzicha

Practice: prepare 50 grams of cassia seed, 0/5 grams of medlar/kloc-,and 50 grams of rock sugar. Stir-fry Semen Cassiae, mash it, put it in a teapot with Lycium barbarum and crystal sugar, pour it into boiling water, cover it with 15 minutes, and drink tea regularly, with 1 dose per day.

Efficacy: Erzi tea is very effective in nourishing liver and kidney, improving eyesight and relaxing bowels, and is also very suitable for patients with hypertension and dry stool.

Prunella vulgaris antihypertensive tea

Practice: Prepare Prunella vulgaris10g and Plantago asiatica12g. Wash Prunella vulgaris and Plantago asiatica, put them in a teapot, and leave the tea to future generations after brewing with boiling water. Daily 1 dose, taken at any time.

Efficacy: Taking Prunella vulgaris antihypertensive tea can lower blood pressure, induce diuresis to reduce swelling, clear heat and calm the liver.

Jueming apocynum tea

Practice: Prepare 0/2g cassia seed/kloc-and 0/0g apocynum venetum/kloc-. The two drugs can be drunk after being brewed in boiling water for a quarter of an hour. Every day 1 dose, regardless of frequency.

Efficacy: apocynum tea, a cassia seed, can clear away heat and purge fire, and improve dizziness, irritability and other symptoms.

If you want to drink some traditional Chinese medicine tea for health care, then the four traditional Chinese medicine teas introduced above are all ideal choices. These Chinese herbal teas can not only play a certain health care role, but also improve some diseases, and can be used as a good medicine for adjuvant treatment of diseases. You can choose to take these Chinese herbal teas according to your own needs.