A health tea suitable for women.
rose tea
Roses can clear fire and moisten throat, and are also good for panels. They can remove spots and wrinkles, whiten and replenish water, and are the king of flowers. Women who drink more rose tea can make their faces very rosy, because roses can promote blood circulation, remove blood stasis and harmonize viscera. Many women's dysmenorrhea and irregular menstruation are caused by abnormal execution of qi and blood. Drinking more rose tea can alleviate these. The specific method of rose tea is to soak 15g roses in water every day. Generally, you can add some red dates, medlar and the like, or you can add some honey according to your own taste.
Carnation scented tea
Carnation can beauty beauty, soothe the nerves, refresh the mind, strengthen the stomach, contain various trace elements needed by human body, accelerate blood circulation, promote metabolism, clear the heart, remove dryness, detoxify, beautify the face, regulate endocrine, and at the same time, it has the effects of tonifying kidney and replenishing essence, treating fatigue, relieving cough and quenching thirst. Clearing liver and cooling blood, whitening, removing spots and removing wrinkles. It can improve blood circulation and enhance the metabolism of the body.
Chrysanthemum Tea
Chrysanthemum tea can clear away heat and whiten skin. Many computer families like to drink chrysanthemum tea, because chrysanthemum tea can care for eyes, eliminate redness and dark circles of eyes, and can also fight cancer and disinfect.
Lavender scented tea
Lavender can remove acne and spots, thus purifying mood, relieving stress, relaxing nerves, helping sleep, expelling wind, calming the nerves, and eliminating flatulence, diarrhea, dizziness and headache. * * * Soothes the nerves, relieves anxiety, has the effects of promoting appetite and caring skin, helps to soothe the nerves, help sleep, relax nerves and help sleep, and can also treat early colds and coughs and gradually improve headaches. * * * Digestive system, lavender is very powerful, so girls are very suitable for drinking this kind of health tea.
Food suitable for women's health
1, broccoli: skin care
Not only is it rich in nutrition, it tastes excellent, but it is also a famous "anti-cancer warrior", especially in the prevention and treatment of gastric cancer, breast cancer and facial cancer. Rich in vitamin A, vitamin C and carotene, it can enhance the anti-damage ability of the panel and help to maintain the elasticity of the panel.
2, kelp: hair care
Speaking of hair care foods, you may know a lot, such as black sesame seeds that can make hair black, ginger that can make hair grow, or walnuts that can make hair shine. But do you know who is the all-around champion of food and hair care? It's kelp Nutrition experts believe that eating kelp regularly can not only supplement human iodine, but also have special effects on hair growth, moisturizing and brightening.
3, bananas: leggings
Bananas rich in potassium are the number one "experts" in food. It is rich in potassium, which can help you stretch your leg muscles and prevent leg cramps. The owner of the second "* * *" is celery, which contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body, and can supplement the calcium needed by the legs and prevent edema in the lower body.
4. Eggs: Armor
Healthy nails are pink because there is enough blood supply. If there are abnormal changes in nails, it is often caused by nutritional deficiency or other potential symptoms. A high-protein diet is necessary to keep healthy nails, and eggs are a good source of protein.
5, sweet potato: eye protection
Vitamin A is called "eye protection agent". If the human body is lacking, the ability of eyes to feel weak light will decrease, and the ability to adapt to the dark environment will also decrease. In severe cases, it is easy to get night blindness.
Women's health taboo
First, raise when you are old.
Many people think that health care is for the elderly, and they don't need health care when they are young. In fact, health care should start with dolls, just as machines should be maintained from a new era. Once the part is damaged, it will be too late to maintain health, and the effect will be greatly reduced.
Second, you can only be treated if you are sick.
Many people don't have a physical examination until they get sick. In fact, health care should be based on prevention, and regular inspection and maintenance should be carried out at ordinary times.
Third, eat when you are hungry.
Many people don't eat breakfast or eat on time because they are not hungry. Physiology tells us that food is completely emptied after staying in the stomach for 4 to 5 hours. When you feel hungry, gastric juice has begun to "digest" gastric mucosa. Regular diet and balanced nutrition are the essential material basis for health care.
Fourth, drink water only when you are thirsty.
It is the habit of many people not to drink water at ordinary times and to drink water only when they are thirsty. In fact, the effect of water on human metabolism is more important than food. Feeling thirsty means that the body is short of water to some extent. Clinically, it is found that people who often don't drink water are more likely to suffer from constipation and urinary calculi than those who have drinking habits.
Fifth, arrangements are urgently needed.
Many people don't have the habit of defecating regularly, and even feel puzzled, preferring to hold it, which is extremely harmful to health. Urine stays in the body for too long, which is easy to cause constipation or excessive bladder filling. Toxic substances in feces and urine are absorbed by the human body, leading to "self-poisoning".
Six, sleepy to sleep.
About13 of a person's life is spent in sleep, which is an important physiological process in metabolic activities. Only by developing good sleep habits and ensuring no less than 7 hours of sleep every day can we maintain the normal operation of the biological clock. But some people don't go to bed on time, but they are unrestrained, don't sleep, and even persist when they are sleepy. This is not conducive to protecting the brain and is more likely to cause insomnia. In the long run, it will damage life.