Efficacy: It has the functions of warming the middle warmer, benefiting qi, nourishing blood and dispelling cold, and strengthening the body. It is suitable for people with blood deficiency and yang deficiency such as mental fatigue, pale face, chills and cold limbs.
2. The practice of sheep kidney red ginseng porridge: deer kidney (or sheep kidney) 1 piece, 3 grams of red ginseng, rice 100 grams, and a little seasoning. Cut sheep kidney into pieces, remove the internal white tendons, cut into pieces, break red ginseng into pieces, wash rice, add appropriate amount of water and seasoning, and cook 1 hour.
Efficacy: It has the functions of invigorating qi, strengthening yang, replenishing essence and marrow, and is suitable for people with kidney-yang deficiency, such as weakness, weakness of waist and knees, fear of cold, deafness and tinnitus, and sexual dysfunction.
3 Walnut cake practice: 50 grams of walnuts (or walnuts), 250 grams of flour, and a little sugar. Beat walnuts into powder, mix with flour, add appropriate amount of water, stir well and bake into pancakes.
Efficacy: It has the functions of tonifying kidney to protect against cold, moistening intestine and relaxing bowels, and is suitable for people with deficiency of both lung and kidney, such as kidney deficiency, lumbago, leg weakness and cold, dry stool and so on.
4. Three-silk method: wash mushrooms with water, squeeze out water, cut into thin strips, and wash carrots and green peppers and shred them. Heat the oil in the pot, stir-fry the three shreds in the pot, add yellow wine and sugar, stir-fry, then add fresh soup and salt, add monosodium glutamate after the soup is boiled, thicken it with starch, pour sesame oil on it, and serve.
Efficacy: strengthen the spleen and eliminate stagnation, moisten dryness.
Note: people with intractable itching should not eat mushrooms.