First, Tai Chi begins.

Bend your knees and loosen your hips, relax and sink, lift your left foot one step to the left, slightly wider than your shoulders, swing your toes slightly outward, grab the ground with your toes, the outer edge of your feet and your heels, bend your back at Yongquan point, relax your chest, relax your shoulders, sink your elbows and stand upright, your head is naturally tall and straight, and your eyes look up.

Second, King Kong beats and pushes.

Turn your body slightly to the left, turn your center of gravity to the right, twist your hands left and right, and make an arc to the left front. Press your left hand to the top of your left knee, palm outward, and press your right hand to the chest midline, palm upward, and look at the left front. Turn your body 90 degrees to the right, shift your center of gravity from the right to your left leg, swing the tip of your right foot outward, wrap your hands left and right, and then look at the left front. This exhalation.

Third, lazy to tie clothes.

Turn left slightly, and the center of gravity turns right. Make a fist with your right hand, wrap it on the right side of your head, and press your left hand on the left hip. Visually, the two hands in front of you will cross from the double-reverse chest wrap to the double-forward chest wrap, with the left hand on the right arm, the palm facing outwards and the right hand facing upwards. Move the center of gravity to the left leg, lift the right leg and take a big step to the side, land on the inside of the heel, tuck your toes up and look at the right side of your body.

Four, six letters and four closures

Turn right, the center of gravity moves slightly to the right, and the left hand arcs upward from the waist to meet the right hand; Pull your right hand forward slightly and sink. Look at the middle finger end of the right hand, continue to move up, continue to move the center of gravity to the right, turn your hands left and right, draw an arc around and up, close to the left shoulder, turn your body slightly to the right and look at the right front.

Five, single whip

Turn slightly to the right, put your hands together, turn left and right back and forth, and palm up. The center of gravity is on the right side, the left leg is on the tiptoe axis, and the knees are turned inside out with you. Look at your hands. Turn left, the center of gravity is on the right side, the forefoot of the left leg touches the ground, and the knee swings outward; Wrap your right hand in reverse, put your fingers together, walk in an arc, lift your wrist to shoulder level, put your left hand up, and sink with you in front of your abdomen without losing your left elbow.

Six, white goose bright wings

The body turns left, the left toe swings outward, the right hand hooks into the palm, the hands are intertwined on the chest, the fingers of the left hand are up, and the palm is right; The palm of your right hand is up, your fingertips are forward, and you can see the right front. Turn your body right, shift your center of gravity to the right, and open your hands at the same time. Press your left hand down to the top of your left knee and hip level, and palm down. The right hand is bent, the palm is outward, and the arms are semicircular.

Seven. Inclined shape

Keep your feet still, turn left and swing your left hand backwards; Forward your right hand, relax your shoulders, sink your elbows, swing to the left and look at the left. Turn right, swing the tip of your right foot to the right, follow the ground with your left foot, and close your left knee. Then the left hand turns and draws an arc from left to right, and sticks to the midline in front of the nose, with the palm facing right. The right hand is pressed under the arc of the outer side of the right leg, and the palm is down.

Eight, tuck your knees

Put your hands on the collar, with your left hand in front and your right hand behind, stand on the midline of your chest, hold the collar with both hands, and shift your center of gravity to your right leg; Pull your left foot back to the left front of your right foot, point your toes to the ground, bend your knees and relax your hips, and look forward.

Step 9

Turn left slightly, move your right leg forward, keep your feet on the ground, tilt your toes and focus on your right leg; At the same time, the hands are wrapped around, the center of gravity moves to the left leg, the left hand presses down, and the right hand pushes forward. Bend your knees and lift your right leg. Step forward with your right foot, follow the ground, tilt your toes, focus on your left leg, turn left slightly, sink your left hand, and push your right hand forward.

Ten, cover your hands and make a fist.

Turn your body slightly to the right, move your center of gravity to the left, separate your hands from bottom to left to right, look forward, move your center of gravity to the right, turn your body slightly to the right, hold your right waist with your right hand, and raise your fist; The left hand turns from reverse winding to positive winding, the palm is folded on the midline of the chest, and the right leg is folded to the ground. Turn left quickly, relax your left hip, twist your right fist backward and spiral forward, with your left elbow vigorously backward, and look at the front of your right fist.

Xi。 Gaotanma

Keep the center of gravity unchanged, turn your body to the right, change your palms with your fists, wrap your left hand forward, wrap your right hand down, and look forward. Turn left, shift the center of gravity to the right, and buckle the tip of your right foot; Twist your right hand outward to shoulder height on the right side of your body, then twist it backwards in front of your right shoulder, and twist your left hand inward. Turn your eyes with your right hand.

Twelve, one heel off the pedal.

Make a fist with both hands and wrap it in front of the abdomen, with the heart inward; At the same time, bend your knees and lift your left leg, relax your toes, hang them in your crotch, and look at the left front. The right leg supports the center of gravity, the body leans slightly to the right, and the left foot pushes horizontally to the left with the help of waist and hip elasticity. The two fists impact left and right respectively, penetrating the fist surface.

Thirteen, jade girl shuttle

Step on the ground with your feet, shift your weight to your right leg, slightly turn right, slightly sink your left palm, and look forward. The right foot bounces back and forth and the body rotates to the right in the air 180 degrees. Twist the left hand and open the right palm. The left foot touches the ground first, the right foot is inserted behind the left foot, the toes touch the ground, and the left side is visually observed.

Fourteen, cloud hand

Turn your body slightly to the right, shift your center of gravity to your right leg, keep your right foot stable, lift your left leg to the left and take a step forward, with your feet on the ground and your toes upturned; At the same time, the right hand is upside down, the left hand is under the arc, and before the abdomen is closed. At the same time, the center of gravity moves to the left leg, and the right foot is inserted behind the left foot.

Fifteen, turn around and double lotus

Hands are left and right, twisting backwards to the right; The body rotates to the right with the left heel as the axis 180 degrees, and then with the right heel as the axis. The right hand is located in the middle of the chest, the palm is facing the upper right, the left hand is pulled in front of the left shoulder, and the palm is up. The center of gravity is on the left leg, the left leg is lifted to the left, the arc is lowered, and it swings to the right, and the palm is forward to match the beat on the outside of the right foot.

Sixteen, the first shot

Turn slightly to the right and shift the center of gravity to the right leg; At the same time, twist your hands left and right and move your center of gravity back, then close your fists on the right chest side, push your right foot to the ground, quickly move your center of gravity from your right leg to your left leg, and turn left; Two fists push forward at the same time, with eyes up and hearts facing each other.

Seventeen, diamond knife?

The center of gravity moves from the right leg to the left leg, the left toe swings smoothly, and the body moves 45 degrees to the left with the center of gravity; Wrap your hands left and right, go down the arc and press forward, press your left hand to your chest, palm down, right hand sink to the top of your right knee, palm out, fingertips backward.

Turn your left hand forward, and then wrap it around the inside of the right forearm in front of your chest: at the same time, guide your right foot forward into an arc with your right hand, and hold your palm in front of your right chest and close it with your left hand.

Eighteen. Gain motivation

Make a fist with your right hand, separate your hands to the left and right, sink slightly, bend your knees and relax your hips, and look forward. At the same time, pull your hands to the left and right and put them on your shoulders. Press your hands slowly down on the outside of your thighs along both sides, and your body will slowly stand up and return to a natural standing posture.