Second: maca powder can be added to rice and eaten with rice;
Third: you can put maca powder in the soup;
Fourth: Maca powder can be used as a pastry.
Maca powder efficacy:
1, anti-fatigue
Maca is rich in iron, protein, amino acids, mineral zinc, taurine and other ingredients, and has the effects of anti-fatigue, increasing endurance and energy, improving immunity and disease resistance, and improving anemia. In addition, maca can make people's skin look younger.
2. Improve sperm quality
Maca is a natural herb with rich nutrition. It can not only effectively improve the sperm quantity and vitality, but also make male ejaculation more powerful, with a longer range, and enhance the pregnancy rate.
3, supplement physical strength
Maca Maca's growing environment is complex, especially in the barren plateau area with cold climate, which requires strong energy to ensure its growth and life. Therefore, it can be said that Maca can quickly replenish people's physical strength and make people feel relaxed and happy instead of tired.
4. Improve impotence and premature ejaculation
Studies have shown that Maca is rich in protein amino acids, and also contains polysaccharides, minerals and other ingredients. In addition, Maca contains two bioactive substances, magalene and magamide, which can effectively shorten the reaction time, make men erect quickly, improve the hardness of male erection, and thus completely improve male adverse symptoms such as impotence and premature ejaculation.
5. Improve sleep conditions and quality.
Research shows that modern people are under increasing pressure, so they often feel tired, sleepy, irritable and Alexander. General drugs can't achieve a good therapeutic effect, and there may be side effects. Maca has a good therapeutic effect, which can not only effectively improve people's anxiety caused by stress, but also sub-health diseases such as neurasthenia.
6, anti-aging, improve menopausal symptoms.
Maca has the function of regulating endocrine and resisting climacteric syndrome, because Maca is rich in a variety of alkaloids with good effects, which can regulate the functions of adrenal gland, pancreas and ovary, thus balancing the hormone level in human body. In addition, Maca is rich in taurine, protein and other elements, which can regulate and repair people's physiological functions, improve people's qi and blood status, thus alleviating menopausal symptoms of middle-aged people, and finally achieving the effect of promoting female estrogen to grow and glow.
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