Ingredients: the first crucian carp, 250g shepherd's purse, a piece of ginger, salt and water.
Practice: cut the fish head in half, remove the gills and wash it with water for later use, pick and wash the shepherd's purse for later use, and cut the ginger into thick slices for later use; Boil half a pot of water, add fish head and ginger slices, continue to cook for 5 minutes, and then simmer for about 5- 10 minutes; Turn the fire again, add the shepherd's purse, turn off the fire when the shepherd's purse is cooked, and add a little salt to taste.
Efficacy: Xiaoman solar terms are hot and humid, and shepherd's purse fish head soup can clear away heat and damp. Choosing shepherd's purse with fish head for clearing heat and promoting diuresis can just achieve the purpose of clearing heat and promoting diuresis, appetizing and warming up.
2, Smilax glabra double bean pig lean meat
Ingredients: Rhizoma Smilacis Glabrae 30g, dampness-eliminating beans 50g, adzuki beans 30g, dried tangerine peel 14, lean pork 300g, and ginger 3 slices.
Practice: Smilax glabra, dampness-removing beans and red beans are soaked and washed, and the pulp of dried tangerine peel is removed; Clean the lean pork, cut it into pieces, put it in a clay pot with ginger, add 2500ml (about 10 bowl) of water, cook it with strong fire for about one and a half hours, and add appropriate amount of salt.
Efficacy: It has the efficacy of clearing away heat, eliminating dampness and detoxifying, and it is also a health soup for families to eliminate dampness and strengthen the spleen in late spring, suitable for men, women and children.
3. Bitter gourd sparerib soup
Ingredients: 4 fresh balsam pears and 500g ribs.
Practice: Fresh bitter gourd is peeled, washed and cut into pieces, ribs are washed and cut into pieces, seasoning is added and put into a boiling pot, and simmered slowly.
Efficacy: It has the efficacy of clearing away heat and detoxifying. It is effective for hypertension, diabetes, hyperthyroidism, chronic hepatitis and summer dyspepsia.