1. Yogurt can help you lose weight. Drinking a cup of full-fat yogurt before lunch can make you feel full and prevent overeating. Replacing ordinary meals with a cup of yogurt and a plate of stew for dinner can not only ensure nutrition but also reduce calories.
2, monosodium glutamate should not be consumed too much, and it is best not to exceed 6 grams per person per day, otherwise it will increase the content of glutamic acid in the blood, limit the use of calcium and magnesium by the human body, and cause short-term headaches, palpitations, nausea and other symptoms.
In winter, the ventilation of windows is exquisite. In the absence of wind or breeze, opening the window for 20 minutes in an 80-square-meter room can reduce pathogenic microorganisms by 60%; Patients with serious illness should carefully open the window and try to purify the air with ultraviolet disinfection lamps.
After the slight cold, he entered the "ice-out" for three or nine days. The folk proverb is commonly known as "3949 frozen dog". At this time, yin and evil are the most abundant, so you should eat more isothermal foods such as peppers and pumpkins.
5. It is best to use pure water or cold boiled water for the humidifier, because tap water contains minerals and water alkali, which will wear the life of the humidifier; Don't put the humidifier near the wooden furniture, or the furniture will get wet easily.
6. Car window glass is prone to frost in winter, mainly because the temperature difference between inside and outside the car is too large. Open the door for a few minutes before locking the car at night, and then lock it when the temperature inside the car drops to about the same as that outside to avoid frosting on the glass.
7. Glaucoma patients should not watch 3D movies. Their vivid images and shocking scenes are likely to cause pupils to dilate and intraocular pressure to rise, thus leading to acute glaucoma attacks. If they have symptoms such as headache, nausea and inability to see clearly while watching movies, they should seek medical attention in time.
8. There is a coup to prevent frostbite, eat more foods with high protein and vitamins, and rub sensitive parts with ginger slices; Rub hands, ears and face repeatedly, and insist on washing hands and feet with hot water to enhance blood circulation.
9, cardiovascular patients had better shower in winter, don't take a bath, if the bath time should not be more than half an hour, the water temperature should be kept at 32℃ to 35℃, if you feel dizzy, nausea, immediately lie down and rest outside the pool.
10, drinking milk will stimulate the hormone secretion of teenagers, promote sebum secretion, cause sebaceous gland blockage, and make the acne of teenagers more serious. Teenagers with acne had better drink more than 3 cups of milk every day.
1 1. Middle-aged and elderly people with swollen feet should eat more stewed beef with radish in winter. Cut beef into pieces, add yellow wine, ginger and onion, stew in casserole, add carrot and radish pieces, and the soup will thicken, which can benefit qi and nourish stomach.
12, wash the car with warm water after snow, the snow contains corrosive components, and the car body will be injured if it is covered with snow; After parking at night, open the doors and windows of the car and close them when the temperature inside the car drops to the outdoor temperature. Can prevent the window from frosting.
13, catching cold in the neck will induce cervical spondylosis, reminding you to wear turtleneck clothes or reinforce your neck with a scarf to keep warm in cold weather; A cold back can cause respiratory system and cardiovascular and cerebrovascular diseases. You'd better wear a cotton vest to keep warm.
14. The nasal cavity is easy to dry in winter, even leading to bleeding. Dropping a few drops of peppermint oil on the dry part of the nose can effectively relieve it. If you have a nosebleed, you can raise your head and press your thumb in the middle of your nose to stop the bleeding.
15. Cut 200 grams of fresh ginger into rice grains, put it in a covered container, add some honey, mix well, and put it in a cool and ventilated place. Eat half a spoon a day, chew slowly, 3 ~ 5 times a day, which can treat hoarseness.
16, peanut butter is rich in vitamin a, folic acid, calcium, magnesium, zinc, iron and so on. Eating more for children is beneficial to brain development. It is best to eat peanut butter with low-calorie foods, such as whole wheat bread and vegetables.
17. Excessive consumption of coarse grains will affect the absorption of protein and other substances, especially pregnant women, wet nurses and teenagers. The average person eats potatoes about five times a week, and it is best not to exceed100g each time.
18, blanching vegetables with hot water will lose water-soluble nutrients such as vitamins. Adding salt to boiling water can slow down the diffusion of vegetable nutrients into water. Generally, you can add half a spoonful of salt to half a pot of water.
19. Observing the annular eclipse with ink can protect your eyes, that is, paint the ink on the glass or smoke it black, or pour a proper amount of ink into clear water. After standing still, you can see the sun through the reflection of water.
20. It is best to brush your teeth up and down, especially for middle-aged and elderly people. Brushing your teeth sideways is easy to cause gingival atrophy, and the teeth with strong stress are easy to be damaged. The chewing surface of the teeth should be brushed back and forth, which can massage the gums and improve blood circulation.
2 1, American research found that headache is closely related to human optic nerve. The higher the light, the easier it is to have a headache. It is suggested to dim the indoor light or turn off the lights, close your eyes and take a deep abdominal breath when you have a headache.
22, moderate consumption of vinegar can reduce the risk of hypertension, arteriosclerosis and other diseases, but eating too much will stimulate the gastrointestinal tract, it is best not to exceed 20 ml a day, the elderly should be less jealous to prevent excessive calcification of bone marrow.
23. It is advisable to soak in hot springs 10 to 20 minutes every day. A gentle bath at 34℃ to 36℃ can calm the mood and soak for a long time; High temperature bath at 39℃ to 42℃ can promote metabolism, and it is not suitable for long bubbles.
24. When wiping floors, furniture and household appliances with rags, adding some softener to the water for washing rags can remove the static electricity on its surface and prevent dust from being adsorbed again, thus keeping the indoor air fresh.
25. Studies have found that bananas are the "awake champions" in fruits, which are rich in potassium and enough fructose. These two substances help to keep the body's electrolyte balance, clean up the body's alcohol and replenish water.
26. Warm bottled water is not conducive to heat preservation, because the heat transfer coefficient of water is four times that of air. If the water is too full, the heat will be conducted to the outside of the bottle through the water, and it will be slower to leave some air between the hot water and the cork.
27. In order to keep the coriander fresh, pick a large coriander with roots and bundle it into small bundles, wrap it in plastic bags, loosely tie it to the mouth of the bag, put it in the shade, and carry it with the roots up. Coriander can be kept fresh for several days.
28. Steam disinfection is the safest and most effective way to disinfect baby nipples. Steam 12 to 15 at 90℃ to 97℃, which will not only damage the nipple, but also make the nipple durable.
29. After the great cold solar terms, you can eat ginger beef rice to replenish qi and nourish the stomach, cook japonica rice in a casserole, and then pour ginger juice, soy sauce and peanut oil when the water is dry.