Often angry, and there will be bad breath or sore throat, how to improve physical fitness? You can choose some dietotherapy methods with the function of clearing away heat and toxic materials, which can improve health care and prevent diseases. The following dietotherapy methods with the function of clearing away heat and cooling blood might as well be tried, which has certain benefits for conditioning physique.

The first is "Luffa Sliced Meat Soup"

Ingredients: 500 grams of loofah, 200 grams of pork, proper amount of edible salt, cooking wine and starch.

Operating steps:

① Wash the towel gourd, peel it, slice it, and slice the meat at the same time.

② Sizing pork with a little edible salt, cooking wine and starch.

③ Add a little cooking oil to the pot, then stir-fry the meat, add loofah after the pork is stir-fried and discolored, stir-fry again, then add a little boiling water and season with boiling water. Efficacy: Luffa is a rare cold food, and it also has the effects of clearing away heat and toxic materials, cooling blood and diuresis. For the weather and people who are often irritable or sultry, such a diet therapy is essential, which can not only nourish yin and moisten dryness, but also have certain benefits for clearing away heat and cooling blood, as well as nourishing qi and blood.

Secondly, the second home-cooked dish is "fish head soup with loofah and tofu"

Ingredients preparation: 500g loofah, fresh fish head 1 piece, tofu, ginger and edible salt.

Operating steps:

① Wash the loofah and cut it into sections.

② Wash the fish head and cut into pieces.

(3) Wash the tofu slightly with water.

④ Put the fish head and ginger into the pot, add appropriate amount of boiling water, and then cook for 20 minutes with high fire.

⑤ Add tofu and loofah, then simmer for 20 minutes, and then add edible salt to taste.

Efficacy: clearing away heat and purging fire, cooling blood, nourishing yin and promoting fluid production, dredging meridians, resolving phlegm, relieving asthma and relieving cough. This diet therapy has a good effect of nourishing qi and blood, is conducive to clearing away heat and toxic materials, and has the effect of clearing away heat and cooling blood.

The above dietotherapy methods with the function of clearing away heat and cooling blood might as well try. These recipes have a good conditioning effect and effect, especially helpful for clearing away heat and toxic materials and promoting appetite. Dietotherapy such as people who are often angry can help you get rid of your troubles.