(1) Chinese cabbage, known as rape in the northeast, is a panicum miliaceum, belonging to Brassica, which is dark green in color and used for stems and leaves.
(2) Green vegetables are rich in various nutrients, vitamin A and dietary fiber, which can promote blood circulation, remove blood stasis and reduce swelling, and can be used to treat postpartum abdominal pain and erysipelas of pregnant women. The oil content of Chinese cabbage seeds is 35~50%, and its rapeseed oil is rich in fatty acids and vitamins, which has high nutritional value.
(3) Generally everyone can eat it, especially patients with oral ulcer, wet and white mouth, bleeding gums, loose teeth, abdominal pain due to blood stasis, cancer, etc., but patients with chronic diseases such as acne, women in early pregnancy, eye diseases, measles in children, scabies and body odor should eat less.
(4) Green vegetables are low-fat vegetables and contain dietary fiber, which can be combined with cholate, cholesterol and triglyceride in food. They are cold in nature and hurt the spleen and stomach. Need to add a little cold and warm to ease the cold nature. And excreted from feces, thus reducing the absorption of lipids, so it can be used for reducing blood lipids. Chinese medicine believes that green vegetables can promote blood circulation, remove blood stasis, disperse blood and reduce swelling, and can be used for postpartum abdominal pain due to blood stasis in pregnant women to treat furuncle and erysipelas.
(5) Vitamin C and carotene contained in green vegetables are important nutrients to maintain the growth of human mucosa and epithelial tissues, and they have cosmetic effects if eaten regularly. Green vegetables have the highest calcium content. An adult eats 500 grams of green vegetables every day, which contains calcium, iron, vitamins A and C. In addition, green vegetables also help to enhance human immunity.