2. heatstroke prevention is the first problem that everyone thinks of. There are many melons and fruits in summer, especially watermelons, which can relieve the heat, but it is not advisable to eat more. Because of its cold nature, you can balance it with some brown sugar and ginger tea every day. Kelp and mung bean soup is an ideal food for clearing heat and relieving summer heat. Kelp can resolve phlegm and soften hardness, clear away heat and promote diuresis, relieve cough and asthma, while mung bean can clear away heat and detoxify, relieve summer heat, and make soup together is also very distinctive.
3, using lotus leaf 10g, honeysuckle 6g, codonopsis pilosula 10g, can clear away heat and relieve summer heat, promote fluid production and quench thirst, which is also very good, but people who are weak and afraid of cold should eat less.
4. In the aspect of food supplement, because it is hot in dog days, sweating a lot, and the days are long and the nights are short, the sleep time is short, so the energy consumption is very large, and it needs a reasonable diet to support it. This is what is commonly called supplement. This season is not suitable for eating too much meat and greasy. For the average person, it is more reasonable to eat three parts of meat and seven parts of vegetables.
5. The problems of bloating and loss of appetite often occur in midsummer. You can drink herbal tea with strong aroma to wake up the spleen. You can also use pork spleen and shredded ginger to stir-fry and steam them with water, which has the effect of invigorating spleen and appetizing; Peel the grass fruit. Cut it into pieces, put it in a stew pot with mutton, ginger and cooking wine, and add water to stew it, which can warm the middle and dry the dampness, relieve depression and promote digestion; For those with stomach cold deficiency, pepper and pepper can be used to stew chicken kidney, which can warm the middle warmer, relieve pain and help digestion; Stewing grouper with Angelica sinensis and Astragalus membranaceus can replenish qi and blood and benefit essence, which is of great benefit to palpitation patients with deficiency of both qi and blood.