It can be determined according to your own situation, and there is no clear requirement for time.

How to eat Polygonatum best?

First, Polygonatum egg soup

Ingredients: 20 grams of Polygonatum sibiricum, 3 earth eggs.

Practice: This medicinal material should be cleaned in advance and cut into pieces for later use. Then, the eggs and the finely chopped medicinal materials are boiled in a pot, and the shells are removed and boiled for about 10 minute, so that soup and eggs can be eaten, and only one dose is taken every day, which has the effects of nourishing blood and removing blood stasis, reducing fat and reducing turbidity, and can be used for some health problems caused by qi deficiency and blood stasis.

Second, stew Polygonatum sibiricum.

Ingredients: You need to prepare Polygonatum 30g ~ 60g and lean pork 150g ~ 250g in advance. It is suggested that local pork will be better, with better taste and efficacy.

Practice: First, you need to wash the yellow essence and slice it for later use. You can put it in a clean bowl, add proper amount of edible salt, ginger and cooking wine to taste, and then put all the ingredients in a pot to cook for a while. It has the effects of nourishing yin, enriching blood and benefiting qi, and can also nourish the heart and lungs. It can be used to improve the symptoms of T-shirts, insomnia and tuberculosis after pinyin.

Third, Polygonatum rock sugar soup

Ingredients: 30 grams of Polygonatum sibiricum and 50 grams of rock sugar need to be prepared in advance.

Practice: First of all, you need to soak this medicinal material in cold water, add a proper amount of rock sugar after the outbreak, and then put it in a pot and cook it for an hour with low fire. This method can be used twice a day, it can be used to recuperate your weak body, and it can also be used to treat diseases such as bronchi or tuberculosis. It belongs to the diet therapy of tuberculosis and can also be used to regulate women with excessive leucorrhea.