1 What are the disadvantages of excessive exercise Many people think that the more exercise, the better the health, but they don't know that excessive exercise will aggravate physical fatigue, and at this time the immune system will weaken, causing minor illnesses such as colds. When the muscles are tired and continue to exercise excessively, the body will naturally protest. In addition to obvious muscle soreness caused by lactic acid metabolism failure, long-term high-intensity physical exercise belongs to gas-consuming behavior in traditional Chinese medicine, which will weaken the immune system, affect mood and sleep, and increase the chance of acute injury to muscles or ligaments. Exercise is indeed indispensable, but excessive exercise will affect health.

2 How do you know that you have exercised too much? People's busy work all day is the main cause of fatigue. However, when you can't change this state of fatigue or feel more tired the next day after exercise, you have to re-evaluate and design your exercise plan. Because it probably means that you are already in a state of excessive exercise. At this time, your body is more eager for a period of rest.

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Because excessive exercise leads to gas consumption, deficiency of qi and blood will also affect sleep. If there are problems with sleep after exercise, such as drowsiness all day, or dragging your tired body after a busy day, you should pay attention to whether your body is in a state of excessive exercise.

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I am very tired after exercise and need more time to recover. Not having enough rest after exercise is likely to make the body need more time to recover after the next exercise. In other words, if you don't let your body rebuild its healthy state, then your previous exercise efforts will be in vain, which is not good for your health at all.

Excessive exercise can also affect endocrine, and the mood after normal exercise is almost positive and optimistic. However, after excessive exercise, sometimes I feel impatient with something, want to lose my temper, and even can't control the emotions that overflow from my heart, which is a bit like before the girl's physiological period comes. Please note that this emotional uncontrollable is also one of the signs of excessive exercise.

The average person exercises three days a week, and the amount of exercise is appropriate. If you want to lose weight, you can add 5 days It would be better if we could develop regular exercise every day. The exercise time is 30 minutes, and the total amount of one day can be accumulated according to the situation, lasting or intermittent for 20-60 minutes. The minimum time for each exercise shall not be less than 10 minute, and the maximum time shall not exceed 60 minutes without rest.

The intensity of exercise can be in the range of 1 10- 150 beats per minute. If you can't calculate the heartbeat, you can judge it by breathing. It's enough to feel breathing after exercise. You can speak normally but you can't sing. If you are out of breath, you have gone too far.

In addition, you need to do 10- 15 minutes of warm-up exercise before exercise, so that your body can carry out various activities safely and reduce the chance of accidental injury.