In modern society, people's pace of life is getting faster and faster, their diet and daily life are becoming more and more irregular, and there are more and more sub-healthy people.

For sub-healthy people, taking medicine is making a mountain out of a molehill, fearing that eating too much will hurt their health. At this time, diet therapy is the best way to regulate your health.

Among all the foods, there is one that we see at the dinner table almost every day, but we may not know its therapeutic effect.

This is the rice we eat every day.

Keeping in good health with rice has existed since ancient times.

Compendium of Materia Medica says: "If the valley is safe, it will prosper, if it is absolutely empty, it will die".

Zhang Zhongjing said, "People suffer from anger in Shui Gu to recuperate their spirits, while Shui Gu dies."

The general meaning of Six Books on Medicine is: "glutinous rice porridge raises Kundan with capital", and the vernacular meaning is: "glutinous rice porridge is the fundamental elixir for nourishing life, promoting people's growth and development and benefiting people".

So, what are the specific functions of rice?

To sum up, there are about six aspects:

After weaning, many children don't like to eat much, eat less, have weak constitution, and are thin and short, and even have a cold, fever and cough at both ends for three days.

Children are too young to take tonics indiscriminately, and they can't take more medicines to treat colds and coughs. At this time, we can use our rice soup.

Insist on cooking fresh rice soup for children every day. Anyway, rice is peaceful and food in itself. I'm not afraid that drinking too much will do harm to my health. If I persist in this way, my child's physique will be obviously improved, and the number of fevers and colds will be reduced. Sticking to drinking will also help my children grow and develop.

Many girls have had the experience of whitening with Taomi water. Washing your face with rice washing water can really make your skin smoother and whiter.

In fact, besides washing your face with rice washing water, drinking rice soup every day has the same effect.

What is the principle? Rice nourishes the stomach most, and the meridians on our face go up from the front of our thighs. This meridian is the stomach meridian.

Therefore, the meridians on the face belong to the stomach. Drinking rice porridge can nourish the stomach, make the stomach unobstructed, and make the facial skin naturally smooth and tender.

As you may have seen, in the hospital, in the first few days after the operation, the doctor asked the patients to eat some liquid food, and at other times they just drank some rice soup.

After a few days, the wound will grow slowly and you can start eating.

Therefore, rice soup is very beneficial to postoperative recovery.

What is the reason? Rice nourishes people's intestines and stomach most, which can make the channels and collaterals unobstructed, and at the same time provide nutrients needed for body recovery.

Therefore, when the body, especially the stomach, is injured, stopping other diets and drinking only rice soup can help the wound recover quickly and effectively.

Bad breath is an annoying problem, but there is no specific medicine to cure it.

Traditional Chinese medicine believes that the spleen opens in the mouth, its beauty lies in the lips, and bad breath mostly comes from the spleen and stomach. Stomach fire is strong, or accumulated in the stomach, resulting in damage to stomach yin, insufficient body fluid, steaming due to deficiency fire, exhaled turbid gas in the stomach, and bad breath.

Try to drink rice soup at this time, because rice porridge is the best for nourishing the spleen and stomach.

Keep drinking, and your bad breath will slowly disappear.

Because of staying up late for a long time, irregular diet and other reasons, many people now turn white at a young age.

Many people often go to the barber shop to dye their hair for this reason, and many people have tried many drugs that promise to make white hair black, and the effect is not satisfactory.

In fact, the rice we eat every day can solve this problem. Drink a bowl of thick rice soup every morning, stick to it, and slowly, unconsciously, your hair will be as dark and thick as before.

Ginseng has a good curative effect on rhinitis, but ginseng is a traditional Chinese medicine, which is a three-point poison; In addition, ginseng is expensive and often eaten, and not everyone can afford it.

At this time, rice soup is used instead, and the effect is also very good.

If you have rhinitis, you can drink more thick rice soup when you get up early every day, preferably several times, and eat less fish and shrimp, so that rhinitis will slowly disappear. And if you use rice to treat rhinitis, as long as you insist on drinking it, it is completely expected to be eradicated. From this point of view, rice is better than ginseng in treating rhinitis.

Since rice has so many health benefits, how can we really play the health benefits of rice? When eating rice, we should pay attention to the following four aspects:

Usually when we eat rice, we eat vegetables while eating rice, but in fact, in order to maximize the therapeutic effect of rice, it is best to eat rice and vegetables separately.

Eating in this way can make the nutrition of meals not interfere with each other and play their respective roles.

Because rice and vegetables are different in nature and taste, they belong to different meridians and viscera. For example, salty taste enters the kidney meridian, sour taste enters the liver meridian, and rice is more conducive to the heart meridian.

Therefore, if rice and vegetables are eaten separately, they can not interfere with each other and let various nutrients reach their respective meridians. In this way, rice and vegetables can maximize their nourishing effects.

I believe everyone has noticed that the porridge just cooked tastes delicious. If you heat it for another three to five hours, you will lose that smell.

This is because most of the nutrients in food that has been stored for a long time have been lost. Therefore, if you want rice to have a good therapeutic effect, you must drink freshly cooked rice soup.

Similarly, why modern medicine does not advocate eating leftovers is also the same reason.

On weekdays, when we drink Chinese medicine, we usually drink it on an empty stomach before meals, so that the effective components of the medicine can be absorbed by the human body more effectively, and the medicinal properties will not be disturbed by the meals we eat.

Drinking rice soup is no exception. To exert its greatest medicinal value, it is also best to get up early and drink on an empty stomach.

We often like to drink rice soup with pickles or sugar; When cooking porridge, chicken, preserved eggs or other ingredients are often added.

But in fact, rice porridge, to achieve its best therapeutic effect, it is best to drink only white rice soup.

Rice is like a small treasure full of treasures, waiting for us to dig and understand.

If you make good use of it, you can really be "small and broad" and "simple and complicated" in terms of health and wellness. You don't have to suffer from Chinese medicine every day, but massage acupuncture points whenever you have time. Isn't that what everyone wants to achieve?

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