1 mint

The special substance in mint can excite the brain, promote blood circulation in our body, help us sweat, and can be used to relieve summer heat.

The special substance of mint can excite the brain.

Mentha contains menthol and other factors, which can cool our body, relieve inflammation and pain, relieve itching and detoxify, and dispel wind and clear heat.

Making tea with mint can strengthen the stomach, dispel wind, eliminate phlegm, resist spasm and improve symptoms such as cold, fever and sore throat.

It can also relieve headaches caused by hot summer weather, especially mint tea can promote our body's metabolism and has a good therapeutic effect on inflammatory symptoms of respiratory tract.

The cool fragrance of mint can also help us calm our nervous mood, make our body and mind happy, and help us fall asleep quickly in this hot summer.

How does mint make tea?

First, prepare two grams of mint and five grams of tea, and then brew with boiling water, which can effectively treat exogenous wind-heat headache and red eyes. Mint tea brewed with a cup of boiling water is suitable for both hot and cold, tastes good, and the effect will be better with a little honey.

First, we need to prepare two grams of mint.

Or we can make a cup of mint black tea with black tea, or we can add some honey. The soaking method is the same as ordinary tea making, which has a cool feeling after drinking and has a good effect.

2 Snow Chrysanthemum

Saussurea involucrata has the magical effect of lowering blood pressure and blood fat, and it can also clear liver, improve eyesight, benefit liver and nourish yin. Female friends can also drink beauty beauty to relieve constipation.

In terms of attributes, Saussurea involucrata is called coolness, which has the function of clearing away heat and toxic materials. In this hot summer, it can also help us to improve sleep and reduce fire.

How does Ju Xue make tea?

When we brew the snow chrysanthemum, we can drink it with some warm dried fruits or scented tea, or with some red dates, medlar, hawthorn and roses.

However, it is best not to drink Kunlun Snow Chrysanthemum for stomach cold and pregnant women, which will easily lead to diarrhea and have a certain impact on the body.

3 honeysuckle

Honeysuckle has been known as a good medicine for clearing away heat and toxic materials since ancient times. It is sweet, cold and fragrant, which can not only dispel wind and heat, but also clear blood poison. It can be used for treating various fevers, such as toxic heat, body heat, sore throat, etc.

Honeysuckle has been known as a good medicine for clearing away heat and toxic materials since ancient times.

First of all, honeysuckle contains a substance that can effectively inhibit dysentery, typhoid fever, meningococcus, Pseudomonas aeruginosa and other germs. It has a good therapeutic effect on many diseases of the body and can make our body healthier.

In addition, honeysuckle also has the function of calming qi, and clearing away heat and toxic materials is very obvious. In the hot summer, we can often soak in water with honeysuckle, which has a great effect on relieving summer heat, and at the same time, it can make us feel refreshed and refreshed.

If our bodies have headaches, brain fever, insomnia, dreaminess and physical fatigue, then we can drink honeysuckle tea. In addition, if our body has symptoms of chapped lips and dry mouth, taking honeysuckle can be a good relief.

How to drink honeysuckle?

First, boil the water, and then prepare a transparent glass jar or cup. After the honeysuckle is put in, pour in boiling water and let it cool a little. And honeysuckle can also be drunk with other scented teas, which is very casual.

But you can't drink honeysuckle tea overnight, which will hurt your stomach and threaten your health.

4 Kuding

Kuding tea has the effects of clearing away heat and toxic materials and improving eyesight. In life, you can recuperate your body by soaking bitter butyl in a cup of tea, and summer is the most suitable.

Kuding tea has the effects of clearing away heat and toxic materials and improving eyesight.

Modern pharmacological research has also proved that Kuding tea not only contains amino acids, vitamins, zinc, manganese and other trace elements, but also has the functions of reducing blood fat, increasing coronary blood flow, improving myocardial blood supply, resisting atherosclerosis and so on, and has a good preventive and therapeutic effect on dizziness, headache, fatigue, insomnia and other symptoms of patients with cardiovascular and cerebrovascular diseases.

In addition, Kuding tea tastes slightly bitter and smooth, refreshing after drinking, and can quench thirst, which is favored by middle-aged and elderly people.