People have energy intake when they eat and energy consumption when they are alive. Intake and consumption are like two ends of a balance. When they reach balance, their weight will remain the same and everyone will be happy.

1, why can't you reduce it too fast?

Getting fat is a slow process. The fat in the body needs to be delivered to the fat cells of the whole body bit by bit. It is difficult for the naked eye to see the change of weight in a short time, and the process of slimming will be very long. If you go on an extreme diet to lose weight in a short time, your body will not only consume fat, but also consume protein in body tissues. First, muscle tissue will decompose and your body function will decline. If hunger persists, in order to maintain life activities, the body will continue to break down muscles and other tissues and organs, protein.

In the long run, all tissues and organs of the body will shrink obviously, and the functions of heart, liver, kidney and brain will decline. The levels of various hormones and body components in the body will change obviously. Anemia, edema, hypotension and other symptoms followed. That's why those who lose weight by hunger are pale and powerless. Eating meal replacement powder is the same as losing weight on an empty stomach.

2. Loss rate of healthy weight

The correct way to lose weight is to minimize energy intake and exercise more on the premise of ensuring adequate nutrition. Overweight adults with a body mass index < 28 should ensure that they consume 1 1,000 calories every day and lose weight 1-2 kg every month. Obese adults with body mass index ≥28 should not lose weight on an empty stomach, ensure that they consume 1200kcal of energy every day, and just lose 1-2 kg every week.

If you want to lose weight faster, you can moderately carry out scientific aerobic exercise to lose weight. For example, running, cycling, skipping rope, playing basketball and so on. Keep the heart rate between 120- 150 for more than half an hour, and keep exercising for a long time, even after recovering to normal weight. If your body is obviously tired and tired after exercise, it means that this kind of exercise is fierce at present, so you should reduce the intensity of exercise appropriately.

Losing weight is not a whim. If you just want to lose weight in a short time, and then continue to eat and drink without exercise, then I advise you to give up. Have time and money to toss about your body, eat more hamburgers, milk tea and cakes ... Is it sweet? Losing weight is to give up the comfortable lifestyle at this stage, choose a more scientific and reasonable lifestyle, and keep it for life. Are you ready to lose weight?